Slow, long-held and supported floor based postures designed to nourish and hydrate the body, calm the mind, and soothe the soul.
Yin is a beautiful practice that can support flexibility and mobility of the body, bring calm and ease to the mind, while nourishing your soul and spiritual body.
This practice is completely supported by props, making it accessible for all levels.
Everyone who attends these classes love it, and I think you will too!
When:
Saturdays 10:30am-11:30am
Location: Fitness Venue Old Church Cannonvale
Investment: $28 casual, or $88 upfront per month.
