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Self Discovery & Mindfulness Retreat 1 Day


Self Discovery & Mindfulness Retreat 1 Day

1 Day Immersion Of “SELF” (available upon request)
Discover a life with less stress and anxiety. Restore and deepen your connection with your physical, mental and emotional self. Learn to fully love and support yourself in a comfortable, safe environment. These private experiences offer a variety of wellbeing tools and techniques.
We offer
Private tranquil retreat space overlooking the bay
Return pick up service (accommodation not included)
Fresh and healthy meals
Mindfulness and meditation
Wellbeing activities Workbook
What You Will Learn

To increase self-awareness and acceptance
The practice and benefits of mindfulness and meditation
The connection of mind, body and soul through movement
How to love and nuture yourself
Manage your state with your breath
The value of kindness, love and compassion
An attitude for gratitude
How to live a life you love

Also check out other Health & Wellness Events in Airlie Beach, Nonprofit Events in Airlie Beach.

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Whitsunday Health & Wellness Retreats