# Event Details - **Event Name**: Managing Anxiety @ Work & Home - **Event Start and End Date**: Fri, 09 Jan, 2026 at 06:30 pm – Fri, 09 Jan, 2026 at 08:30 pm - **Event Description**: A practical workshop to help you understand anxiety, build coping skills, and support others with confidence, clarity, and compassion.About this EventAnxiety doesn’t always mean something is wrong with you—it’s often a signal that something around you needs attention. In this interactive two-hour workshop, we’ll explore practical ways to recognize, understand, and respond to anxiety both at work and at home.Using Dr. John Delony’s framework from Redefining Anxiety, we’ll reframe anxiety as an alarm system that helps us notice imbalance before it becomes burnout. Together, we’ll uncover the most common myths about anxiety, learn short-term tools for calming our minds and bodies, and discover long-term strategies for creating healthier rhythms in life and work.Through reflection, discussion, and real-life application, you’ll leave with practical tools to help you:Identify what your anxiety is trying to tell youManage daily stressors with confidence and clarityStrengthen boundaries between work and homeBuild supportive habits and connections that promote calm and focusWhether you’re a leader, employee, parent, or entrepreneur, this workshop will help you take back control, find peace in the pressure, and move forward with renewed energy and purpose. - **Event URL**: https://allevents.in/airdrie/managing-anxiety-work-and-home/100001970810225437 - **Event Categories**: workshops, business - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 12.58, max: 15.37, currency: CAD ## Event venue details - **city**: Airdrie - **state**: AB - **country**: Canada - **location**: Airdrie Public Library - **lat**: 51.28585 - **long**: -114.014277 - **full address**: Airdrie Public Library, 805 Main Street South, Airdrie, Canada ## Event gallery - **Alt text**: Managing Anxiety @ Work & Home - **Image URL**: https://cdn-az.allevents.in/events5/banners/e140cecbb96385c9078bd1459166e923b678cc516bfe2d544c03288dcbffa12a-rimg-w1200-h600-dcd9d9d9-gmir.jpg?v=1763638766 ## FAQs - **Q**: When and where is Managing Anxiety @ Work & Home being held? - **A:** Managing Anxiety @ Work & Home takes place on Fri, 09 Jan, 2026 at 06:30 pm to Fri, 09 Jan, 2026 at 08:30 pm at Airdrie Public Library, 805 Main Street South, Airdrie, Canada. - **Q**: How much do tickets cost for Managing Anxiety @ Work & Home? - **A:** Ticket prices for Managing Anxiety @ Work & Home range from CAD 13 to CAD 15 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCAD 15 + CAD 2 fee + CAD 1 taxAvailableChamber MemberCAD 13 + CAD 2 fee + CAD 1 taxAvailable - **Q**: Who is organizing Managing Anxiety @ Work & Home? - **A:** Managing Anxiety @ Work & Home is organized by Leaders Can Foundation | Julie Crawford. - **Q**: Who is this event for? Is it right for me? - **A:** Managing Anxiety @ Work & Home is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Airdrie, this event is thoughtfully curated to deliver a standout experience worth every moment. 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We seek to help establish leaders who do better – better for themselves, their families, their organizations, and their communities.Connection is what we do. We believe that connections are the only way to develop empathy for other people, ensuring that as leaders we truly care for one another and seek to grow and learn from each other. We believe that as leaders, we need to establish meaningful connections wherever we go to provide a strong foundation for the communities we serve. In a business and leadership context, connections are the primary basis of gaining new insight, business opportunities, and alliances that will help us triumph. " } ] } ] ```