Join us for a comprehensive Shoulder Masterclass designed to help you better understand, assess, and improve one of the most complex joints in the body.
This interactive session blends science, movement, and practical application so you leave with clarity — not just exercises.
What We’ll Cover:
✅ Shoulder Anatomy Simplified
Understand the rotator cuff, scapula, thoracic spine, and how they work together.
✅ Mobility & Stability Training
Learn targeted drills to reduce stiffness, and build resilient strength.
✅ Movement Assessments
Discover simple self-tests to identify imbalances and asymmetries.
✅ Breathing Mechanics
Explore how rib cage position and diaphragm function influence shoulder mobility and pain.
✅ Yoga-Based Integration
Apply controlled, mindful movement to restore flow, flexibility, and joint awareness.
Whether you’ve had shoulder pain before or simply want to move better and age stronger, this session will give you actionable tools rooted in movement science.
Spots are limited to ensure individualized attention.
Reserve your spot today and give your shoulders the attention they deserve.
$45
https://momence.com/l/oAhRKREO
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