Shoonya Meditation- bootcamp led by Yash

Meditation Course led by Yash is your gateway to all the above and more. 

Who can apply and participate in the workshop?

-Regular practitioners of meditation and yoga who want to deepen their practice 

-Students who want to take meditation teaching as a career

-Yoga instructors who want to acquire meditation teaching skills

-Anyone who wants to commit to a disciplined lifestyle 

-Anyone seeking personal transformation

Shoonya Meditation Course schedule:

Morning (2000/- with lunch)

7:30 am- 8:30 am - Swaas Nigraha - Breath Meditation

8:30 am-9:00 am- Fundamentals of Meditation - Tools/Aids/

9:00 am- 9:45 am - Kaya Sthairyam meditation - The stillness in stillness

9:45 am - 11:00 am- Ajapa Japa Meditation - The breath in the breath

11:00 am - 11:30 am Group sharing 

11:30 am - 12:00 am Lunch 

Evening (2000/- with dinner)

4:30 pm - 5:15 pm Sound Healing Yoga Nidra meditation

5:15 pm - 6:00 pm -Swan Meditation 

6:00 pm - 6:15 pm - Group sharing 

6:15 pm - 7:00 pm - Sufi Meditation 

7:00pm - 7:30 pm - Ho'ponopono- Forgiveness Meditation

Rs 3500 (morning and evening session)