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Meditation Course led by Yash is your gateway to all the above and more.
Who can apply and participate in the workshop?
-Regular practitioners of meditation and yoga who want to deepen their practice
-Students who want to take meditation teaching as a career
-Yoga instructors who want to acquire meditation teaching skills
-Anyone who wants to commit to a disciplined lifestyle
-Anyone seeking personal transformation
Shoonya Meditation Course schedule:
Morning (2000/- with lunch)
7:30 am- 8:30 am - Swaas Nigraha - Breath Meditation
8:30 am-9:00 am- Fundamentals of Meditation - Tools/Aids/
9:00 am- 9:45 am - Kaya Sthairyam meditation - The stillness in stillness
9:45 am - 11:00 am- Ajapa Japa Meditation - The breath in the breath
11:00 am - 11:30 am Group sharing
11:30 am - 12:00 am Lunch
Evening (2000/- with dinner)
4:30 pm - 5:15 pm Sound Healing Yoga Nidra meditation
5:15 pm - 6:00 pm -Swan Meditation
6:00 pm - 6:15 pm - Group sharing
6:15 pm - 7:00 pm - Sufi Meditation
7:00pm - 7:30 pm - Ho'ponopono- Forgiveness Meditation
Rs 3500 (morning and evening session)
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