Aahhoo Group Rides (AGR)

Amdavad Crankmeisters Presents

'AAHHOO Group Rides' to serve as a platform for the beginners and pro cyclists where they can learn, share and train together.

An initiative to create a collaborative cycling community and promote competitive cycling as a sport.

Spreading awareness about fitness, structured training benefits, and how to get into cycling for Beginners and Amateur cyclists.

Ride and Learn from professionally experienced and

certified coaches of Amdavad Crankmeisters

We will be hosting a group ride on every first Sunday of the month. Each group ride is designed to provide a specific knowledge and training for a beginner or established cyclist.

The schedule for 2019 year is as follows:

3rd Feb

Learn about

- Cycling etiquettes

- Basic Bike Maintenance

- Stretching and Foam Rolling

7th April

Learn about

- Hydration & Nutrition

- Guidance about bike accessories, upgrades, new bike

- Fitness Test and Zones

5th May

Learn about

- Bike Fit

- Purchasing your first road bike

- Indoor Session and guidance about indoor trainers

- Science of riding the bike

2nd June

Learn about

- Strength and Core exercise

- Race Simulation

- Race Techniques and Tactics

7th July

Learn about

- Climbing, Sprinting, Endurance Efficiency

- Pedal Efficiency

- Using Power Meter and its Zones

- How to use your Garmin device efficiently

It's ideal for those who want to:

Get efficient at cycling

Finish first 100 kms efficiently

Finish 100kms under 3 hours

Increase Average Speed

Injury free rides

Sustain a BRM

Get into coaching

Please Note:

Each Group Ride duration will be from 2 to 3 hrs.

Bring your own bike, hydration, nutrition, or indoor trainer if required.

Helmet is mandatory.