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On this women's day, let's begin our journey to heal.
This is a curated course by Radhika Rai. The four dimensions of our being are mental, emotional, physical and spiritual. Taking care of these four dimensions is of utmost importance for anyone who desires a healthy, happy and abundant life. More often than not, one of the three are off balance. That leads to the disturbance in the rest three. Our mindset, heartset, healthset and soulset have to be aligned and synched with one another to give us a wholesome experience of an extraordinary life. A life that we truly deserve. The course will teach you various modalities, tools and techniques that are simple, scientifically researched and proven to work in changing our four Dimensions.
The entire course resolves around two main modalities - Mindfulness Meditation and Emotional Freedom Technique. Other than these two you learn various other guided meditations from the world best spiritual teachers, inner child healing, energy centre healing and alignment and much more.
The journey of eight weeks is deep and profound. It is the first step for you to finally take charge of your life, like never before. The transformation begins from the time you commit yourself to this course, and promise yourself a new evolved You.
By the end of the eight weeks you will:
Freedom of Expression
Painting for process - without pre-planning - delves below your social presentation to help you discover what you authentically need to express.
When you paint for an end product, it reflects how you want to be seen by others, and it often requires practicing an art technique.
Intuitive painting does not require years of training in art techniques. Your authentic self-expression will evolve as you practice. Quiet your rational mind as you paint. See what wants to be expressed.
In spontaneous painting do not aim for a pretty end product. Invite a truthful process. Dare to allow something new and unknown emerge.
A simple way to begin the intuitive painting process is to buy yourself some watercolor paints and a watercolor pad and begin splashing around. Commit to one intuitive watercolor painting per day for 30 days to get your intuitive self-expression moving.