# Event Details

- **Event Name**: Healthy Hips Workshop: Maintaining Mobility and Ease of Movement 
- **Event Start and End Date**: Thu, 12 Feb, 2026 at 10:00 am – Thu, 12 Feb, 2026 at 11:00 am
- **Event Description**: Our hips play a major role in our ability to do daily tasks like getting out of a chair, getting in and out of the car, going up and down stairs or hills, and putting on socks and shoes. Approximately 10% of 40-50 year olds, and ~25% of people over 65 years old experience hip pain. Increasing the amount of appropriate exercise and gradually increasing overall activity can help prevent hip pain and stiffness.
This workshop is perfect for you if you have difficulty with any of the above activities, or if you would like to prevent hip pain.

You will learn:
1.	Ways to prevent hip pain or stiffness from sitting, standing, and sleeping.
2.	Exercises you can do to help improve your hip flexibility
3.	Easy ways to increase your overall fitness and number of steps taken per day

The progression of exercises I teach in this workshop are from the McKenzie Method, which I am certified in and emphasize repeated movements and postural correction to restore function and prevent pain.

All participants will receive a written exercise program. The cost of this workshop is $25, please contact me to sign up!
- **Event URL**: https://allevents.in/agawam/healthy-hips-workshop-maintaining-mobility-and-ease-of-movement/200029636596122
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Agawam
- **state**: MA
- **country**: United States
- **location**: 40 Bowles Road, Agawam, MA, United States, Massachusetts 01001
- **lat**: 42.05966
- **long**: -72.65023
- **full address**: 40 Bowles Road, Agawam, MA, United States, Massachusetts 01001

## Event gallery

- **Alt text**: Healthy Hips Workshop: Maintaining Mobility and Ease of Movement
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/fca054d5d215b6e6bcaffbe19f2675f063620f32685fe372f82e7c09b6fb1f05-rimg-w1200-h1081-dcd1c7c0-gmir?v=1770477981

## FAQs

- **Q**: When and where is Healthy Hips Workshop: Maintaining Mobility and Ease of Movement  being held?
  - **A:** Healthy Hips Workshop: Maintaining Mobility and Ease of Movement  takes place on Thu, 12 Feb, 2026 at 10:00 am to Thu, 12 Feb, 2026 at 11:00 am at 40 Bowles Road, Agawam, MA, United States, Massachusetts 01001.
- **Q**: Who is organizing Healthy Hips Workshop: Maintaining Mobility and Ease of Movement ?
  - **A:** Healthy Hips Workshop: Maintaining Mobility and Ease of Movement  is organized by Pioneer Valley On The Move.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Healthy Hips Workshop: Maintaining Mobility and Ease of Movement  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Agawam, this event is thoughtfully curated to deliver a standout experience worth every moment. If Healthy Hips Workshop: Maintaining Mobility and Ease of Movement  sounds like your kind of event, don't wait - spots fill up fast.

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