Tender Yoga w/Austeen @ Adrian College

Take a moment for yourself and join Austeen for a soothing 75-minute Tender Yoga session.

Tender Yoga is a student favorite. This class is about nurturing your body through gentle flexibility and stretching exercises while also cultivating and strengthening the relationship between you and your body.

We’ll stay close to the ground; most of the practice will be done seated, lying down, or on your back, with a touch of kneeling work. Perfect for beginners or anyone looking to reconnect with their body in a calm and grounded way.

Investment: $22
Space is limited.
Where: Adrian College Dance Studio in the Merillat. (First-time comers, I or another student will meet you in the lobby of the Merillat right through the front doors to guide you to the dance studio)

Address: 146 S Charles St. Adrian, MI 49221

You may also like the following events from Free To Be Yoga & Massage:

• Happening on, 6th February, 12:00 pm, Yoga: A 4 Week Semester w/ Austeen in Adrian

Also check out other Health & Wellness events in Adrian, Workshops in Adrian.