Join us for a 90-Minute Reset designed to support both the body and mind through a thoughtful blend of movement and meditation.
This experience begins with 60 minutes of mindful, flowing yoga to gently awaken the body, release tension, and prepare you for stillness. Movement is intentional and accessible, offering space to reconnect physically while calming the nervous system.
We then transition into a 30-minute guided group meditation, allowing time to slow the breath, quiet the mind, and fully ground. The meditation portion is a central part of this experience, offering an extended opportunity for rest, reflection, and presence.
This class is welcoming to all levels and ideal for anyone seeking a balanced practice that supports mobility, mindfulness, and mental clarity.
Date: Monday, February 23rd
Time: 6:00 PM – 7:30 PM
Cost: $25 Cash or Venmo
Location: Harmony Grove : Spa & Wellness Center
101 W. Maumee Street, Adrian, MI 49221
Please arrive a few minutes early to settle in.
RSVP required. Space is limited.
📱 Text 517-376-4249 to reserve your spot or with any questions.
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