# Event Details

- **Event Name**: Return to the Inner Sun- A Winter Solstice Psychosomatic Breathwork Session
- **Event Start and End Date**: Sat, 20 Jun, 2026 at 02:00 pm
- **Event Description**: As we arrive at the Winter Solstice, the longest night we are invited to pause at the threshold between darkness and light. This is nature's most ancient invitation: to descend, to release, and to trust in the return.

This 2-hour breathwork journey uses conscious, connected breathing to support the nervous system and gently release stored tension, stress, and emotional holding. Blending somatic awareness with modern breathwork, this session works directly with the mind–body connection to support deep, integrated healing from the inside out.

You will be guided through a structured breathwork journey - descending into the stillness of the long dark, awakening the inner fire through activating breath, and finally resting in the quiet light of renewal and integration. Space is held throughout for rest, reflection, and return.

What to expect: 

Guided breathwork techniques and a space to slow down, tune in, and breathe deeply. This session offers a grounded, safe opportunity to explore deep states of consciousness, release what the body has been holding through the year, and move forward feeling centred and supported.

What you may experience from this session: 

Gentle release of emotional and physical tension. Improved nervous system regulation. Greater clarity, calm, and internal equilibrium. A renewed sense of inner warmth and direction. Practical breath-based tools you can carry beyond the session.

Who is this for? 

This is for anyone who wishes to explore deep states of consciousness and healing. No prior experience is needed, just an open mind and a willingness to trust the process. You are warmly welcomed whether this is your first breathwork experience or one of many.

Who is this event not for? 

The techniques used in this session can evoke physiological and emotional responses. These are natural and normal responses as the body releases past tension and repressed emotion. However, it is recommended you seek clearance from a healthcare professional before attending if you have any of the following:

Cardiovascular conditions. Personal history of heart attacks, high blood pressure, or angina. Glaucoma or retinal detachment. Recent injury or surgery. Any condition requiring medication to assist with breathing or lower blood pressure. Personal history of PTSD, panic attacks, or psychosis. Personal history of seizures. Currently experiencing severe mental illness. Personal or family history of aneurysms. Currently pregnant or breastfeeding.

What to bring: 

Yoga mat, eye mask (if you wish to use your own), one blanket, water bottle, notepad and pen.

What to wear: 

Comfortable clothes you can move freely in.

This session is facilitated by Belinda Brown of Sheoak Wellness. Belinda is a Certified Wellness Coach and Breathwork Master who facilitates psychosomatic breathwork sessions designed to support the body through change. Drawing on her extensive background in Coaching, Breathwork, NLP, Timeline Therapy®, Emotional Release, and Psychosomatics, Belinda creates safe, held spaces for letting go, restoring balance, and reconnecting with the body's natural wisdom.

Investment: $69 (10% discount for YY Members)
- **Event URL**: https://allevents.in/adelaide/return-to-the-inner-sun-a-winter-solstice-psychosomatic-breathwork-session/200030218519903
- **Event Categories**: health-wellness, art, fine-arts, yoga
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: Adelaide
- **state**: SA
- **country**: Australia
- **location**: Yogita Yoga (Highgate Village)
- **lat**: -34.95964
- **long**: 138.62563
- **full address**: Yogita Yoga (Highgate Village), 435 Fullarton Road,Adelaide,SA,Australia

## Event gallery

- **Alt text**: Return to the Inner Sun- A Winter Solstice Psychosomatic Breathwork Session
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/126665cd688d5a32f8d18f30fc00680012bd7ca1dd20daddc3219781e60e9807-rimg-w1080-h1350-dc160401-gmir?v=1781098923

## FAQs

- **Q**: When and where is Return to the Inner Sun- A Winter Solstice Psychosomatic Breathwork Session being held?
  - **A:** Return to the Inner Sun- A Winter Solstice Psychosomatic Breathwork Session takes place on Sat, 20 Jun, 2026 at 02:00 pm to Sat, 20 Jun, 2026 at 02:00 pm at Yogita Yoga (Highgate Village), 435 Fullarton Road,Adelaide,SA,Australia.
- **Q**: Who is organizing Return to the Inner Sun- A Winter Solstice Psychosomatic Breathwork Session?
  - **A:** Return to the Inner Sun- A Winter Solstice Psychosomatic Breathwork Session is organized by Sheoak Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Return to the Inner Sun- A Winter Solstice Psychosomatic Breathwork Session is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Adelaide, this event is thoughtfully curated to deliver a standout experience worth every moment. If Return to the Inner Sun- A Winter Solstice Psychosomatic Breathwork Session sounds like your kind of event, don't wait - spots fill up fast.

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