# Event Details - **Event Name**: Qigong Foundations: Move Better, Breathe Better, Feel Better - **Event Start and End Date**: Thu, 20 Aug, 2026 at 06:00 pm – Thu, 20 Aug, 2026 at 07:00 pm - **Event Description**: QIGONG FOUNDATIONS A 6-Week White Tiger Qigong Course for Beginners 23 July to 27 August Thursdays, 6:00–7:00 pm 436 Goodwood Road, Cumberland Park Maximum 10 students • • • New to Qigong, or curious about White Tiger Qigong but not sure where to begin? This small-group course offers a clear, supportive and engaging introduction to foundational Qigong practice. Across six weeks, you will explore breathwork, mindful movement, posture, body awareness, Meridian Qigong, and selected practices from the White Tiger Qigong Trinity system. You will also be introduced to key Qigong principles and theory, helping you understand not just what you are practising, but why the practices are done in particular ways. • • • WHAT YOU WILL EXPLORE Foundational Qigong practices Breathwork for calm, focus and energy Meridian Qigong to support energetic flow Selected movements from 5 Element Qigong, 8 Trigram Qigong and 5 Animal Qigong Qigong principles and theory to deepen your understanding Simple guidance to help you practise safely and effectively A supportive small-group environment with space for questions and individual guidance • • • WHY PRACTISE QIGONG? Qigong is a powerful yet accessible practice for cultivating energy, calm, resilience and greater ease in the body. Through steady, progressive guidance, you will learn how to move with more awareness, regulate the breath, settle the nervous system and build confidence in your own practice. This course is suitable for complete beginners, those returning to practice after a break, or students who are new to White Tiger Qigong and would like a strong foundation. • • • ABOUT THE HOST Sarah Divine is a Qigong educator, Senior White Tiger Qigong Instructor and Principal Instructor for White Tiger Qigong Australia. She brings together Taoist Medical Qigong, breathwork, meditation and exercise science to create classes that are grounded, accessible and effective. Sarah has an MSc in Sport and Exercise Science, with research focused on interoceptive awareness in Taoist Medical Qigong. Her teaching is warm, clear and practical, with a focus on helping students build confidence, understand their bodies, regulate their nervous system and develop a sustainable practice. She teaches online and in person, and works with students of all levels, from complete beginners to instructors in training. • • • COURSE DETAILS Dates: Thursdays, 23 July to 27 August Time: 6:00–7:00 pm Venue: 436 Goodwood Road, Cumberland Park Duration: 6 weeks Maximum: 10 students Please wear comfortable clothing you can move in. - **Event URL**: https://allevents.in/adelaide/qigong-foundations-move-better-breathe-better-feel-better/200030587508853 - **Event Categories**: health-wellness, Workshops, science-fair, Sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details ## Event venue details - **city**: Adelaide - **state**: SA - **country**: Australia - **location**: 436 Goodwood Rd, Cumberland Park SA 5041, Australia - **lat**: -34.97272 - **long**: 138.59106 - **full address**: 436 Goodwood Rd, Cumberland Park SA 5041, Australia, 432 Goodwood Rd, Cumberland Park SA 5041, Australia, Adelaide ## Event gallery - **Alt text**: Qigong Foundations: Move Better, Breathe Better, Feel Better - **Image URL**: https://cdn-az.allevents.in/events8/banners/8ae9ae4a17100e27a9a140979196bebfc2c98e9c709f805c75b9bec48b490cf9-rimg-w1200-h600-dcf8f8f8-gmir?v=1787204812 ## FAQs - **Q**: When and where is Qigong Foundations: Move Better, Breathe Better, Feel Better being held? - **A:** Qigong Foundations: Move Better, Breathe Better, Feel Better takes place on Thu, 20 Aug, 2026 at 06:00 pm to Thu, 20 Aug, 2026 at 07:00 pm at 436 Goodwood Rd, Cumberland Park SA 5041, Australia, 432 Goodwood Rd, Cumberland Park SA 5041, Australia, Adelaide. - **Q**: Who is organizing Qigong Foundations: Move Better, Breathe Better, Feel Better? - **A:** Qigong Foundations: Move Better, Breathe Better, Feel Better is organized by Sarah Divine Qigong. - **Q**: Who is this event for? Is it right for me? - **A:** Qigong Foundations: Move Better, Breathe Better, Feel Better is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Adelaide, this event is thoughtfully curated to deliver a standout experience worth every moment. If Qigong Foundations: Move Better, Breathe Better, Feel Better sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Qigong Foundations: Move Better, Breathe Better, Feel Better", "image": "https://cdn-az.allevents.in/events8/banners/8ae9ae4a17100e27a9a140979196bebfc2c98e9c709f805c75b9bec48b490cf9-rimg-w1200-h600-dcf8f8f8-gmir?v=1787204812", "startDate": "2026-08-20", "endDate": "2026-08-20", "url": "https://allevents.in/adelaide/qigong-foundations-move-better-breathe-better-feel-better/200030587508853", "location": { "@type": "Place", "name": "436 Goodwood Rd, Cumberland Park SA 5041, Australia", "address": { "@type": "PostalAddress", "streetAddress": "432 Goodwood Rd, Cumberland Park SA 5041, Australia", "addressLocality": "Adelaide", "addressRegion": "SA", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-34.97272", "longitude": "138.59106" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "QIGONG FOUNDATIONS\n\nA 6-Week White Tiger Qigong Course for Beginners\n\n23 July to 27 August\nThursdays, 6:00–7:00 pm\n436 Goodwood Road, Cumberland Park\nMaximum 10 students\n\n• • •\n\nNew to Qigong, or curious about White Tiger Qigong but not sure where to begin?\n\nThis small-group course offers a clear, s", "organizer": [ { "@type": "Organization", "name": "Sarah Divine Qigong", "url": "https://allevents.in/org/sarah-divine-qigong/7178777", "description": "Sarah Divine - Qi Gong provides instruction in the timeless art of Qi Gong as taught by Master Mantak Chai in the Universal Healing Tao System, and Master Tevia Feng in the White Tiger Medical Qi Gong System. " } ] } ] ```