

# Event Details

- **Event Name**: Letting go and finding balance- Autumn Equinox Breathwork
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 04:00 am – Sat, 28 Mar, 2026 at 06:00 am (+10:30)
- **Event Description**: Letting Go &amp; Finding Balance
Autumn Equinox Psychosomatic Breathwork

As we arrive at the Autumn Equinox, a time of equal light and dark, you are invited to soften, release, and rebalance. This 2-hour breathwork session uses conscious, connected breathing to support the nervous system and gently let go of stored tension, stress, and emotional holding.

This session blends somatic awareness with modern breathwork to work directly with the mind–body connection. You’ll be guided through a structured breathwork journey, with space for rest, integration, and reflection. The experience is fully invitational and suitable for beginners and those familiar with breathwork alike.

This breathwork event is a journey of self awareness and discovery as you build a deeper connection with your body and create healing in more integrated and holistic way from the inside out.

What benefits you may experience from this session

-Gentle release of emotional or physical tension

-Improved nervous system regulation

-Greater clarity and calm

-Practical breath-based tools you can use beyond the session

Autumn Equinox marks a natural pause, the time between Summer and Winter Solstice. Through psychosomatic breathwork, we create space to gently let go of what the body has been holding and restore a sense of internal equilibrium. This session offers a grounded opportunity to reset, reconnect, and move forward feeling centred and supported.

This session is facilitated by Belinda Brown of Sheoak Wellness. Belinda is a Certified Wellness Coach that facilitates psychosomatic breathwork sessions designed to support the body through change. Drawing on her extensive background in Coaching, Breathwork, NLP and Time line Therapy®,Emotional Release and Psychosomatics, Belinda creates safe spaces for letting go, restoring balance, and reconnecting with the body’s natural wisdom.

Investment: $69 (10% discount for YY Members)
- **Event URL**: https://allevents.in/adelaide/letting-go-and-finding-balance-autumn-equinox-breathwork/200029685643905
- **Event Categories**: health-wellness, art, fine-arts
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details

- **Ticket URL**: https://yogitayoga.com/workshops-events/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=adelaide-events

## Event venue details

- **city**: Adelaide
- **state**: SA
- **country**: Australia
- **location**: Yogita Yoga (Highgate Village)
- **lat**: -34.95964
- **long**: 138.62563
- **full address**: Yogita Yoga (Highgate Village), 435 Fullarton Road,Adelaide,SA,Australia

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sheoak Wellness (https://allevents.in/org/sheoak-wellness/24450715)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/cd53311bc7ca2ec3aa1d99bdff967204bbd1a7bf1ea5b2f24c44941d58669e73-rimg-w1200-h800-dc2d332e-gmir?v=1773036854
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/185738efdfcdee5d621765997d5e2ae58d8421fcab9489dc5ca47c7238a8faab-rimg-w300-h300-dc2d332f-gmir?v=1773036855

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 04:00 am (+10:30)
- **Q**: Where is the event happening?
  - **A:** Yogita Yoga (Highgate Village), 435 Fullarton Road,Adelaide,SA,Australia
- **Q**: Who is organizing the event?
  - **A:** Sheoak Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, art, fine-arts
- **Q**: Where can I find ticket details about Letting go and finding balance- Autumn Equinox Breathwork ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Letting go and finding balance- Autumn Equinox Breathwork",
        "image": "https://cdn-az.allevents.in/events9/banners/cd53311bc7ca2ec3aa1d99bdff967204bbd1a7bf1ea5b2f24c44941d58669e73-rimg-w1200-h800-dc2d332e-gmir?v=1773036854",
        "startDate": "2026-03-28T04:00:00+10:30",
        "endDate": "2026-03-28T06:00:00+10:30",
        "url": "https://allevents.in/adelaide/letting-go-and-finding-balance-autumn-equinox-breathwork/200029685643905",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Yogita Yoga (Highgate Village)",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "435 Fullarton Road,Adelaide,SA,Australia",
                "addressLocality": "Adelaide",
                "addressRegion": "SA",
                "addressCountry": "AU"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "-34.95964",
                "longitude": "138.62563"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Letting Go & Finding Balance\nAutumn Equinox Psychosomatic Breathwork\n\nAs we arrive at the Autumn Equinox, a time of equal light and dark, you are invited to soften, release, and rebalance. This 2-hour breathwork session uses conscious, connected breathing to support the nervous system and gentl",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Sheoak Wellness",
                "url": "https://allevents.in/org/sheoak-wellness/24450715"
            }
        ]
    }
]
```