Amidst an unpredictable world we all need tools to ground and centre.
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Gratitude and appreciation for the blessings around us can remind and support us of the goodness that exists. There is always polarity. Solstice is a time to recognise both sides of a situation, to embrace what exists and restore balance within an ever changing world.
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Let’s come together to wrap up another wonderful year of dancing 5Rhythms together and lay the foundation for a fertile and powerful 2026 ahead.
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PLEASE BRING a gift to exchange
RULES: Nothing is to be bought. Please bring something you already own or can gather. This gift will be offered into the collective and received by another dancer. The gift doesn’t have to be an item. It could be a song or poem for example.
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BOOKINGS:
https://events.humanitix.com/5rhythms-adelaide-554788n5
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5Rhythms Adelaide Monthly Dance
Sat December 20
6-9pm
Lithuanian House
6 Eastry St Norwood
(Parking at rear)
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5Rhythms Adelaide offers 2 x sessions a month with Certified Teacher Rivka Worth and Interstate Certified Guest Teachers
**Saturday Night Micro Dose Workshops are a mini-workshop session with 2 x Waves and some workshop content in the middle. 3rd Sat of each month, 6-9pm - Lithuanian Hall 6 Eastry St Norwood
**Sunday Morning Sweat Your Prayers are a 2 x Wave session with minimal facilitation. 1st Sunday of the month in 2026 10am,-12pm- Aldinga Institute Hall, Coach Rd Aldinga
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5Rhythms is a free form dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.
Founded by Gabrielle Roth, 5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave-Flowing, Staccato, Chaos, Lyrical, Stillness
Holding Monthly Dances with a team of certified 5Rhythms teachers. Please see our main page 5Rhythms Adelaide for all upcoming dance dates
5Rhythms is:
PHONE FREE
If you must check your phone, please leave the hall and do so in the Foyer
SHOE FREE- bare feet or dance shoes please
CHAT FREE
The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.
Your silence on the dance floor makes all the difference
SUBSTANCE FREE
We get high on being alive!
JUDGEMENT FREE
All people are welcome. We all evolve in our own timing
WHAT TO EXPECT:
As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness
After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.
Dance YOUR dance, for you, your body holds the medicine you need.
The space held is sacred and safe.
Touch always requires consent.
Personal Space must be respected at all times.
This is a clothes on practice
LGBTQIA+, BIPOC, Disability friendly space
Covid Safety:
Do not attend if unwell or exposed to someone with Covid. You will be issued a full refund.
This is an inclusive event open to all. Please take responsibility for your own needs around personal space.
We acknowledge the First Nations Peoples of this Country and their connection with land, sea, community and story. We offer our respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land. We work humbly and respectfully with the land as teacher and ally towards better listening and caring.
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