Honor yourself and the divine feminine through this ancient dance we approach from diverse perspectives ~ it’s rare to have this much fun doing something so good for you!
Here are some of its benefits:
1. Gain strength and tone muscles ~ it’s a great workout without feeling like you’re exercising once you get lost in the music and art form!
2. Increase your confidence and well-being ~ when you dance, your body secretes endorphins and dopamine, the ‘feel good’ hormones.
3. Balance and Posture ~ we work with the body, focusing on alignment and poise while relieving stress and tension.
4. Connection ~ there’s a special bond that develops when we dance together!
5. Relaxation ~ bellydance can feel meditative, especially those
moments when we get lost in the music and during the cool- down period.
Join Beth for an introduction to this joyous dance Saturday, January 10, 1-2:30 PM. By donation.
For ages 13 and up. All welcome. Bring a friend. Moms, daughters, and granddaughters - join us for a fun time together!
You may also like the following events from Kripalu Yoga and Wellness Center of NNY:
Also check out other
Dance events in Adams Center,
Entertainment events in Adams Center,
Arts events in Adams Center.
