Beginner Zumba Sentao Dance Fitness Class

What to expect in a class:
🪑Chair as a partner: The chair is used as a dance partner for exercises.
💃 Variety of moves: Expect to do moves like squats, lunges, leg lifts, and crunches, along with dance steps like salsa, cumbia, reggaeton, and merengue.
💪🏼 Core work: Many exercises are designed to target your abdominal and oblique muscles while seated.
🦵Total-body toning: You will engage various muscle groups, including your glutes, legs, shoulders, and triceps.
🥵 Cool-down: Classes conclude with cool-down exercises, including deep breathing and stretches.
Walk-Ins welcome $12

You may also like the following events from Fun Fitness with Dianne Sousa:

• This month, 18th December, 07:00 pm, Fun Fitness 10th Annual Zumba Christmas Party in Acushnet

Also check out other Workshops in Acushnet, Dance events in Acushnet.