# Event Details

- **Event Name**: TRE® Tension & Trauma Releasing Exercises
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 01:00 pm – Sat, 25 Apr, 2026 at 02:30 pm (-04:00)
- **Event Description**: TRE® Tension & Trauma Releasing Exercises
Saturday, March 14th @ 1 – 2:30pm
w/ Spiridoula Politis at Revolution Community Yoga and Fitness in Acton, MA
$40 Pre-registration / $50 day of class (Min. 4 / Max. 14 students)
Info & reg: https://yogaacton.com/tre-tension-and-trauma-releasing-exercise-acton-massachusetts/

What is TRE®?
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Join me in learning this wonderful technique for releasing  stress and tension. I use this modality regularly and it’s improved my quality of life tremendously.  It’s easy to learn and you can do it on your own after taking just one class! There are no prerequisites. It’s not a fitness routine.  

Please let us know in advance if you have mobility issues (knees, etc…) so we can make sure we have a few chairs or other props for modifications.

You can find out more here:  https://traumaprevention.com/what-is-tre/
- **Event URL**: https://allevents.in/acton/tre-tension-and-trauma-releasing-exercises/200029907625001
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Acton
- **state**: MA
- **country**: United States
- **location**: Revolution Community Yoga + Fitness
- **lat**: 42.47623
- **long**: -71.47117
- **full address**: Revolution Community Yoga + Fitness, 535 Massachusetts Ave, Acton, MA 01719-1503, United States

## Event gallery

- **Alt text**: TRE® Tension & Trauma Releasing Exercises
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/499f149496f433b239275166db995e8bd3d3fde331989a3baed9aecdb0ae7cc7-rimg-w1200-h630-dc4e2a15-gmir?v=1776381028

## FAQs

- **Q**: When and where is TRE® Tension & Trauma Releasing Exercises being held?
  - **A:** TRE® Tension & Trauma Releasing Exercises takes place on Sat, 25 Apr, 2026 at 01:00 pm to Sat, 25 Apr, 2026 at 02:30 pm at Revolution Community Yoga + Fitness, 535 Massachusetts Ave, Acton, MA 01719-1503, United States.
- **Q**: Who is organizing TRE® Tension & Trauma Releasing Exercises?
  - **A:** TRE® Tension & Trauma Releasing Exercises is organized by Revolution Community Yoga + Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** TRE® Tension & Trauma Releasing Exercises is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Acton, this event is thoughtfully curated to deliver a standout experience worth every moment. If TRE® Tension & Trauma Releasing Exercises sounds like your kind of event, don't wait - spots fill up fast.

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