

# Event Details

- **Event Name**: TRE® Tension & Trauma Releasing Exercises
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 01:00 pm – Sat, 14 Mar, 2026 at 02:30 pm
- **Event Description**: TRE® Tension &amp; Trauma Releasing Exercises
Saturday, March 14th @ 1 – 2:30pm
w/ Spiridoula Politis at Revolution Community Yoga and Fitness in Acton, MA
$40 Pre-registration / $50 day of class (Min. 4 / Max. 14 students)
Info &amp; reg: https://yogaacton.com/tre-tension-and-trauma-releasing-exercise-acton-massachusetts/

What is TRE®?
Tension &amp; Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 

Tension &amp; Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Join me in learning this wonderful technique for releasing  stress and tension. I use this modality regularly and it’s improved my quality of life tremendously.  It’s easy to learn and you can do it on your own after taking just one class! There are no prerequisites. It’s not a fitness routine.  

Please let us know in advance if you have mobility issues (knees, etc…) so we can make sure we have a few chairs or other props for modifications.

You can find out more here:  https://traumaprevention.com/what-is-tre/
- **Event URL**: https://allevents.in/acton/tre-tension-and-trauma-releasing-exercises/200029745430451
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://yogaacton.com/tre-tension-and-trauma-releasing-exercise-acton-massachusetts/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=acton-events

## Event venue details

- **city**: Acton
- **state**: MA
- **country**: United States
- **location**: Revolution Community Yoga + Fitness
- **lat**: 42.47623
- **long**: -71.47117
- **full address**: Revolution Community Yoga + Fitness, 537 Massachusetts Ave,Acton, Massachusetts, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Revolution Community Yoga + Fitness (https://allevents.in/org/revolution-community-yoga-fitness/13023306)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/36ffc6a0c447ab6ba198fe1791d816be1ff71d23fc6b547610ef8f4e1e13b0a7-rimg-w1200-h630-dc4e2a15-gmir?v=1772866095
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f0dc1edbf630b2099cd6bca28e070ee86439ad40784b4099be97ac8254e653f9-rimg-w300-h300-dc4f2c16-gmir?v=1772866096

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 14 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** Revolution Community Yoga + Fitness, 537 Massachusetts Ave,Acton, Massachusetts, United States
- **Q**: Who is organizing the event?
  - **A:** Revolution Community Yoga + Fitness
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about TRE® Tension & Trauma Releasing Exercises ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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