

# Event Details

- **Event Name**: Finding Balance - Skills for Handling Stress  at University
- **Event Start and End Date**: Tue, 03 Mar, 2026 at 10:00 am – Tue, 24 Mar, 2026 at 12:00 pm
- **Event Description**: Finding Balance offers a chance to connect, learn, and build confidence in a supportive space.About this EventUniversity life can be intense. Deadlines, exams, and daily challenges can sometimes feel overwhelming. Finding Balance is a supportive small-group program designed to help you build the skills you need to stay calm, manage stress, and navigate emotions more confidently.Grounded in Dialectical Behaviour Therapy (DBT), this four-week series will equip you with practical tools to:· Regulate emotions effectively· Manage distress in high-pressure situations· Build resilience and focus for academic and personal successWhether you're feeling the weight of upcoming assessments or simply want to better manage everyday stress, Finding Balance offers a chance to connect, learn, and build confidence in a supportive space.This small group of up to 12 people will meet on Tuesday mornings: 3rd, 10th, 17th and 24th March. To get the full benefits of the program, attendance at all four sessions is strongly encouraged.This group is facilitated by two caring and experienced staff members of ANU Health and Wellbeing Services: Qianwen (she/her) and Courtney (she/her).Qianwen is an Accredited Mental Health Social Worker at the ANU Counselling Centre, and Courtney is a Case Manager with the Student Safety and Wellbeing Team. Together, they are passionate about creating a safe, welcoming group space where every student feels respected, supported, and empowered.If this sounds like the support you’ve been looking for, we’d love to hear from you. register this workshop and one of the team will be in contact to talk to you about whether this is the right group for you.Agenda?: 10:00 AM - 12:00 PMSession 1 - Tuesday, 3 March 2026?: 10:00 AM - 12:00 PMSession 2 - Tuesday, 10 March 2026?: 10:00 AM - 12:00 PMSession 3 - Tuesday, 17 March 2026?: 10:00 AM - 12:00 PMSession 4 - Tuesday, 24 March 2026
- **Event URL**: https://allevents.in/acton/finding-balance-skills-for-handling-stress-at-university/100001981258317963
- **Event Categories**: health-wellness, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Ffinding-balance-skills-for-handling-stress-at-university-tickets-1981258317963
- **Ticket Price Range**: min: 0, max: 0, currency: AUD

## Event venue details

- **city**: Acton
- **state**: CT
- **country**: Australia
- **location**: Community Connect
- **lat**: -35.2782572
- **long**: 149.1231615
- **full address**: Community Connect, 25 Kingsley Place, Acton, Australia

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: ANU Counselling Centre (https://allevents.in/org/anu-counselling-centre/21263360)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/ae4abe7d336f33ede54af2dbb5ebcec2f488a66c033371520a6a55d85171e42c-rimg-w1200-h675-dcffffff-gmir.jpg?v=1769649380
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/f16318a7e0fb18b91797ccb7f7bd462f5122321f0da1e30fa7f98186163870df-rimg-w400-h400-dcffffff-gmir.jpg?v=1769649379

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 03 Mar, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Community Connect, 25 Kingsley Place, Acton, Australia
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 AUD
- **Q**: Who is organizing the event?
  - **A:** ANU Counselling Centre
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, mental-health
- **Q**: Where can I find ticket details about Finding Balance - Skills for Handling Stress  at University ?
  - **A:** You can find ticket details about this event on AllEvents.

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