

# Event Details

- **Event Name**: Embodied Awareness for Balance and Ease: An Introduction to the Alexander Technique
- **Event Start and End Date**: Thu, 08 Jan, 2026 at 06:00 pm – Thu, 08 Jan, 2026 at 07:00 pm
- **Event Description**: Register on the program page on our website: https://actonmemoriallibrary.assabetinteractive.com/calendar/alexander-method-22/

Balancing on two feet is a beautifully complex process! As life unfolds (family and work stress, injuries, child bearing, back problems, etc.), many of us experience changes in how we balance and stabilize ourselves. In this interactive workshop, we will explore tools from the Alexander Technique, a scientifically supported mind-body awareness practice developed in the early 20th century by an Australian actor and educator. Come learn how fine-tuning your sensory awareness, redistributing muscular effort, and cooperating with your system’s innate design can help you stand, walk, and move with more ease. We will learn basic anatomy, do breathwork, explore activities of daily life (walking, sitting-to-standing, speaking), and experience gentle hands-on touch from the teacher. Learn about this wonderfully supportive self-care technique and leave feeling lighter, more alert, and more confident in movement. Wear comfortable clothes and bring a water bottle.

Teacher Bio: Acton resident and parent Hannah Greene is a Certified Alexander Technique Teacher and Registered Somatic Movement Educator. She has studied the Alexander Technique for more than 25 years, as well as Insight meditation and mindfulness for over a decade. A lifelong musician, she plays the violin and sings with Nashoba Valley Chorale. Hannah loves to bake, hike, camp, garden, travel, support social justice causes, and play soccer with family and friends.

Reasonable accommodations for individuals with disabilities are available upon request by emailing library@actonma.gov.
- **Event URL**: https://allevents.in/acton/embodied-awareness-for-balance-and-ease-an-introduction-to-the-alexander-technique/200029430406656
- **Event Categories**: music, entertainment, meditation, workshops, health-wellness, art, theatre, calendar
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://facebook.com/200029430406656?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=acton-events

## Event venue details

- **city**: Acton
- **state**: MA
- **country**: United States
- **location**: Acton Memorial Library
- **lat**: 42.486516384118
- **long**: -71.433479014507
- **full address**: Acton Memorial Library, 486 Main St,Acton, Massachusetts, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Acton Memorial Library (https://allevents.in/org/acton-memorial-library/25991342)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/053b1f3d2647b1febfaa7345cd5a7fc14aa30457b5f86e9bb511b0babe661616-rimg-w1200-h771-dc5b6346-gmir?v=1767187616
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/6c0e945c1207b0c014ebc7e9af0efe197b5d4d41bc53cb5102b2308d16d92524-rimg-w300-h300-dcbec7ab-gmir?v=1767187616

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 08 Jan, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Acton Memorial Library, 486 Main St,Acton, Massachusetts, United States
- **Q**: Who is organizing the event?
  - **A:** Acton Memorial Library
- **Q**: What type of event is this?
  - **A:** music, entertainment, meditation, workshops, health-wellness, art, theatre, calendar
- **Q**: Where can I find ticket details about Embodied Awareness for Balance and Ease: An Introduction to the Alexander Technique ?
  - **A:** You can find ticket details about this event on AllEvents.

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