Spirited (Sunrise Flow)
Start your weekend with the sunrise. Energize the body and the mind ready for the day ahead with an Ashtanga based session where you will be guided through the fundamentals of yoga at an increased pace to build the bodies strength and flexibility, safely expanding your bodies boundaries.
This sessions is completely suitable for beginners as we will be moving, using the breath for guidance - and feeling into the postures - flowing through a series of set moves to build muscle memory, improve posture & get stronger, more flexible and connected to self with each class.
- Refine Alignment
- Calmer Mindset and Improved Mood
- Weight Loss
- Improve balance, posture & stability
- Nourish the Nervous System
Drop-In: AED 70
Members: AED 50 (2 credits)
*Ask our friendly staff how you can become a Member
Seven Wellness Studio
Marina Bay 1, City of Lights
Reem Island, Abu Dhabi
Due to the limited number of spacing in our classes, if you are unable to make your booking, you must cancel your space 12 hours before the class is due to begin to ensure that someone else is able to use the space.
Failure to do so will result in 50 AED being charged to your account (or 2 credits being deducted)
If you have to cancel within the 12 hour period, please call: 025550450 to speak to a member of the team.
For any further questions, please contact us on aW5mbyB8IHNldmVud2VsbG5lc3MgISBhZQ==, WhatsApp: 054 407 5405 or Call: 02 555 0450
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