Movement Therapy Studio, Shams Boutik Mall, Al Reem Island, 126869 Abu Dhabi, United Arab Emirates, Abu Dhabi, United Arab Emirates
Pre & Post Natal with Pilates
Learn the details of what your body goes through during pregnancy; the most common physical issues and the benefits of Pilates-based exercise throughout this fascinating time.
Josephine's Pilates-based exercise workshop targets the pelvic floor while educating moms-to-be on proper body mechanics as their bodies continue to change. The workshop and our pre and post-natal classes consist of safe Pilates-based exercises. Exercising during your pregnancy can provide you with more energy, less physical discomfort and the strength you need for labor and a quicker recovery. These exercises provide many benefits as your body goes through changes, before and after childbirth.