Facilitated By: Karla Barmaki and Christina Awad
Date: 20th January 2021
27th January 2021
03rd February 2021
10th February 2021
17th February 2021
24th February 2021
03rd March 2021
10th March 2021
Time: 5.00 pm to 7.00 pm (UAE timing)
Investment: AED 1800/- (+5% VAT) (For all events) (Limited 12 seats)
Venue: Illuminations, Abu Dhabi
For more information please email us at aW5mbyAhIGFidWRoYWJpIHwgaWxsdW1pbmF0aW9uc3dvcmxkICEgY29t
OR call (02) 667 2916 OR WhatsApp on +971 52 496 6387.
For more info visit: https://abudhabi.illuminations.ae/event/blank-canvas-vie-events-mindfulness-and-eating/
Why Should I Join?
If 2020 taught us one thing it is to pause, slow down, put our health and wellbeing first.
Most of us have dreamt of the ‘dream body’, attempting diets and restricting ourselves from eating our favourite foods to achieve a better physical body. But what if your best physical body was actually limited by how you felt about what you’re eating? What if emotions are triggered by certain foods and ideas about yourself? What if the key to your best body is through accessing the multiple aspects of self through Mindfulness and Meditation?
We believe that weight management is not only related to your food intake but also your emotional status, sleeping pattern, and other lifestyle factors. We have designed our “Two Steps Forward” Mindful eating and Meditation program to guide you through the art of presence and mindfulness while helping you achieve a healthy relationship with food; whether you are looking to manage your eating habits or lose weight in a holistic and sustainable way.
Join us for this group program and set new intentions for 2021, to continuously becoming the best version of yourself!