New Beginnings and Fresh starts for 2017, let’s create something beautiful through colors.
Join us for a fun and expressive Saturday afternoon. The workshop will be divided into two parts; Art Therapy followed by a sunset Yoga session by the beach.
Living is growing and changing, lets experience new things and understanding of ourselves and let’s get growing in a positive way through art and yoga therapy.
Art therapy helps people express those thoughts, emotions, and experiences that may be difficult to speak about, those things that keep us from growing in a positive way. It is a form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling.
You don’t need to be talented or an artist to receive the benefits, it is the creation of art in order to increase awareness of self and others and may promote personal development, increase coping skills, and help us think in a positive and healthy manner.
Yoga therapy session will consist of opening yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health in a fun and relaxing way.
Requirement: Wear warm, colorful and comfortable clothes. If you own your mat, please bring it along.
Locations: Novotel Abu Dhabi Gate
Timing: 3: 30- 6:30
Cost: AED 400
LIMITED SEATS available.For booking or inquiries email laura | innerseeduae ! com
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