# Event Details

- **Event Name**: 2026 Memorial Day Murph
- **Event Start and End Date**: Mon, 25 May, 2026 at 07:00 am – Mon, 25 May, 2026 at 12:00 pm (-04:00)
- **Event Description**: 2026 MDM 
We will have 3 heats this year.  Doors will open at 6:45am with heats at 7:00am, 8:30am and 10:00am.  

Drop ins will be accepted but you must contact us first to reserve your spot.  No unannounced walk ins.

Vests - Bring one if you have it!

"Murph"

For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Options will be available for all skill levels.
Potluck Cookout to follow please bring something to share!
- **Event URL**: https://allevents.in/abingdon/2026-memorial-day-murph/200029986386804
- **Event Categories**: memorial-day, food-drinks, potluck
- **Interested Audience**: 
  - total_interested_count: 29

## Ticket Details


## Event venue details

- **city**: Abingdon
- **state**: MD
- **country**: United States
- **location**: Everlasting Fitness
- **lat**: 39.44889667
- **long**: -76.291698315667
- **full address**: Everlasting Fitness, 1305 Governor Ct, Abingdon, MD 21009-2327, United States

## Event gallery

- **Alt text**: 2026 Memorial Day Murph
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/ca0c8c605f8a1e7b73a5f6afd42e64d78fa28afc138330dc4c0e9d6f55891d08-rimg-w851-h315-dcdad9d9-gmir?v=1777133644

## FAQs

- **Q**: When and where is 2026 Memorial Day Murph being held?
  - **A:** 2026 Memorial Day Murph takes place on Mon, 25 May, 2026 at 07:00 am to Mon, 25 May, 2026 at 12:00 pm at Everlasting Fitness, 1305 Governor Ct, Abingdon, MD 21009-2327, United States.
- **Q**: Who is organizing 2026 Memorial Day Murph?
  - **A:** 2026 Memorial Day Murph is organized by Everlasting Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 2026 Memorial Day Murph is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Abingdon, this event is thoughtfully curated to deliver a standout experience worth every moment. If 2026 Memorial Day Murph sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-05-25T07:00:00-04:00",
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        "description": "2026 MDM \nWe will have 3 heats this year.  Doors will open at 6:45am with heats at 7:00am, 8:30am and 10:00am.  \n\nDrop ins will be accepted but you must contact us first to reserve your spot.  No unannounced walk ins.\n\nVests - Bring one if you have it!\n\n\"Murph\"\n\nFor time: \n1 mile Run\n100 Pull-ups\n20",
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