Disco Diva – Dance Yourself Happy 💃🕺
Disco Diva is about movement, music, and leaving in a better mood than when you arrived. Simple as that.
🎶 Big Tunes, Big Smiles
Think classic disco, 70s and 80s favourites, a touch of 90s, and the occasional modern track. Donna Summer, Earth, Wind & Fire, Gloria Gaynor and friends provide the soundtrack for an hour that feels more like a party than a class.
👟 Not a Typical Fitness Class
There is no complicated choreography and no pressure to keep up. You move, step, shimmy, sway and sing along in whatever way feels right for you. It is relaxed, welcoming, and refreshingly judgement-free.
🚶♀️ Everyone Moves Differently – That’s the Point
You do not need rhythm, coordination, or dance experience. The moves are easy, repeatable, and adaptable. Want to add more energy? Go for it. Need to keep it gentle? That works too.
🌈 Low Impact, High Enjoyment
Most of the session is joint-friendly and low impact, with options throughout. Many people are surprised by how much they move without ever feeling pushed or overwhelmed.
🎤 Leave the Week Behind
This is your chance to switch off, sing loudly, laugh often, and move without thinking too hard. People regularly arrive tired or stressed and leave smiling, glowing, and slightly sweaty.
📏 A Cardio Bonus
You will often clock around 7,000 steps without noticing. A solid cardiovascular session, cleverly disguised as fun.
💬 Supportive and Inclusive
If you have an injury, health condition, or just want to check something, you are always welcome to have a quick chat before class.
📍 Just Turn Up
No booking needed. Come when you can. Join in when you arrive. Life happens and that is fine.
⏰ Class Time
Thursdays, 6–7pm
Borth Community Hall
💷 Class Prices
Single class: £5
4-class pass: £16
8-class pass: £28
16-class pass: £48
Book online: www.rbhfitness.co.uk
✨ Whether disco is in your bones or completely new to you, Disco Diva is about joy, movement, and community.
Many call it the best hour of the week.
You may soon agree.
You may also like the following events from Rachel Hubbard - Wellness & Menopause Coach:
Also check out other
Workshops in Aberystwyth,
Parties in Aberystwyth,
Entertainment events in Aberystwyth.
