Pop-Up! Back Care & Beginners Pilates
26th February – 19th March 2026
Aberystwyth
Persistent lower back pain can affect confidence, sleep and daily movement. Structured, evidence-based exercise is one of the most effective ways to improve symptoms and restore function.
This four-week Pop-Up Back Care Pilates course is designed to help you build strength safely and progressively. It is suitable for those managing lower back pain, pelvic floor concerns, post-hip replacement rehabilitation, or those completely new to Pilates.
These sessions focus on improving deep core support, hip stability and spinal mobility. The aim is long-term change, not short-term relief.
Led by Rachel Hubbard
Level 4 Back Care Exercise Practitioner & Coach
Highly recommended by local physiotherapists and GPs
Over 20 years of specialist experience
Class sizes are kept small to ensure individual guidance and appropriate progression.
What to Expect
Safe, structured, progressive exercises
Individual adaptations where needed
Supportive and professional environment
Focus on technique and long-term spinal health
Mats and bands are provided. You are welcome to bring your own.
Please arrive 10 minutes early to settle in and discuss any concerns.
Pricing
£6 per session
Flexible Pass Options:
4 sessions – £16 (£4 per session)
8 sessions – £28 (£3.50 per session)
16 sessions – £48 (£3 per session)
Due to increased demand, this is a limited four-week additional class and is the third class of the day. Advance booking is essential. Walk-ins cannot be accommodated.
If you have questions about whether this class is right for you, please get in touch.
A stronger back is built with consistency and the right guidance.
Join us from 26th February and take the next step towards confident, supported movement.
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