# Event Details

- **Event Name**: Back Care & Beginners Pilates Pop-Up!
- **Event Start and End Date**: Thu, 12 Mar, 2026 at 10:00 am – Thu, 12 Mar, 2026 at 10:45 am
- **Event Description**: Pop-Up! Back Care & Beginners Pilates
26th February – 19th March 2026
Aberystwyth

Persistent lower back pain can affect confidence, sleep and daily movement. Structured, evidence-based exercise is one of the most effective ways to improve symptoms and restore function.

This four-week Pop-Up Back Care Pilates course is designed to help you build strength safely and progressively. It is suitable for those managing lower back pain, pelvic floor concerns, post-hip replacement rehabilitation, or those completely new to Pilates.

These sessions focus on improving deep core support, hip stability and spinal mobility. The aim is long-term change, not short-term relief.

Led by Rachel Hubbard
Level 4 Back Care Exercise Practitioner & Coach
Highly recommended by local physiotherapists and GPs
Over 20 years of specialist experience

Class sizes are kept small to ensure individual guidance and appropriate progression.

What to Expect

Safe, structured, progressive exercises

Individual adaptations where needed

Supportive and professional environment

Focus on technique and long-term spinal health

Mats and bands are provided. You are welcome to bring your own.
Please arrive 10 minutes early to settle in and discuss any concerns.

Pricing

£6 per session

Flexible Pass Options:

4 sessions – £16 (£4 per session)

8 sessions – £28 (£3.50 per session)

16 sessions – £48 (£3 per session)

Due to increased demand, this is a limited four-week additional class and is the third class of the day. Advance booking is essential. Walk-ins cannot be accommodated.

If you have questions about whether this class is right for you, please get in touch.

A stronger back is built with consistency and the right guidance.
Join us from 26th February and take the next step towards confident, supported movement.
- **Event URL**: https://allevents.in/aberystwyth/back-care-and-beginners-pilates-pop-up/200029798440620
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://www.rbhfitness.co.uk/book-online?category=fb5e4add-6e63-43c3-8f13-195007cd1dc9&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=aberystwyth-events

## Event venue details

- **city**: Aberystwyth
- **state**: WA
- **country**: United Kingdom
- **location**: Waunfawr Community Hall
- **lat**: 52.416927249862
- **long**: -4.0542874483365
- **full address**: Waunfawr Community Hall, Aberystwyth, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Rachel Hubbard - Wellness & Menopause Coach (https://allevents.in/org/rachel-hubbard-wellness-and-menopause-coach/26045911)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/241d3ab3f01d78d7e2838a0b0b60e52bb361014324d55c02d235bbe532c46663-rimg-w1080-h1080-dca5cccd-gmir?v=1773238277
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/db046d26297464dff41c7e0fc17c5e7d205162659a63260f8bf4f5beb846793e-rimg-w300-h300-dca4cccd-gmir?v=1773238279

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 12 Mar, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Waunfawr Community Hall, Aberystwyth, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Rachel Hubbard - Wellness & Menopause Coach
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Back Care & Beginners Pilates Pop-Up! ?
  - **A:** You can find ticket details about this event on AllEvents.

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