

# Event Details

- **Event Name**: Anxiety and Depression Self-Management Programme 
- **Event Start and End Date**: Thu, 22 Jan, 2026 at 11:00 am
- **Event Description**: This is a 6 week 2.5 hours a week self-management programme for anyone with anxiety and depression. 

Some of the areas we cover are: 
Dealing with difficult emotions 
Making Decisions
Positive Thinking
Relaxation Techniques
Medication Usage 
Working with your Healthcare Professional 

This course is delivered by two lay tutors who live with or have experience of living with a long term condition. 

To register your interest / Reserve your space, contact us on: 
Phone: 0300 303 8322 (option 5) 
Email: EPP.HDD@wales.nhs.uk
Online Enquiry form: https://forms.office.com/e/j2wMJSr3F7?origin=lprLink
- **Event URL**: https://allevents.in/aberystwyth/anxiety-and-depression-self-management-programme/200029136851702
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details

- **Ticket URL**: http://facebook.com/200029136851702?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=aberystwyth-events

## Event venue details

- **city**: Aberystwyth
- **state**: WA
- **country**: United Kingdom
- **location**: Borth Community Hall
- **lat**: 52.482580130001
- **long**: -4.0495194350023
- **full address**: Borth Community Hall, Borth, Aberystwyth, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Bydd Iach - Hywel Dda - Be Well (https://allevents.in/org/bydd-iach-hywel-dda-be-well/21930662)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/199d63dca6e387f290dc5faf72d3159baff903a0a1ff9a0c50a7817b21acb9db-rimg-w1200-h676-dcc5eaff-gmir?v=1768332958
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/d818fd438fba27989529ab05b78fea116b55153a704e28064433eeee45d1889a-rimg-w300-h300-dcc4e9fe-gmir?v=1768332958

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 22 Jan, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** Borth Community Hall, Borth, Aberystwyth, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Bydd Iach - Hywel Dda - Be Well
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Anxiety and Depression Self-Management Programme  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-22",
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