Anxiety and Depression Self-Management Programme

This is a 6 week 2.5 hours a week self-management programme for anyone with anxiety and depression.

Some of the areas we cover are:
Dealing with difficult emotions
Making Decisions
Positive Thinking
Relaxation Techniques
Medication Usage
Working with your Healthcare Professional

This course is delivered by two lay tutors who live with or have experience of living with a long term condition.

To register your interest / Reserve your space, contact us on:
Phone: 0300 303 8322 (option 5)
Email: RVBQICEgSEREIHwgd2FsZXMgISBuaHMgISB1aw==
Online Enquiry form: https://forms.office.com/e/j2wMJSr3F7?origin=lprLink

You may also like the following events from Bydd Iach - Hywel Dda - Be Well:

• Happening on, 23rd January, 11:00 am, Living with Fibromyalgia in Carmarthen

Also check out other Workshops in Aberystwyth.