# Event Details

- **Event Name**: Wellbeing Workshop - Understanding Sleep
- **Event Start and End Date**: Fri, 25 Sep, 2026 at 10:30 am – Fri, 25 Sep, 2026 at 12:00 pm (+01:00)
- **Event Description**: This workshop will aim to explore the link between sleep and mental health.About this EventJoin us for a relaxed and interactive session at the Aberdeen Nook on 25th September.This workshop is hosted by SAMH's Hear For You team and will aim to explore the link between sleep and mental health. The session will provide an overview of the different sleep cycles and stages and explore a few simple ways of improving sleep.What is The Nook?The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment.Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about.Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week.
- **Event URL**: https://allevents.in/aberdeen/wellbeing-workshop-understanding-sleep/100001998348441984
- **Event Categories**: fitness, health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 18+
  - Duration: 1 hour 30 minutes
  - Location: The Nook Aberdeen
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Aberdeen
- **state**: SC
- **country**: United Kingdom
- **location**: The Nook Aberdeen
- **lat**: 57.1489069
- **long**: -2.0977209
- **full address**: The Nook Aberdeen, Unit F, Aberdeen, United Kingdom

## Event gallery

- **Alt text**: Wellbeing Workshop - Understanding Sleep
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/978b4f0bbc8462ace1e2147e39121a15570354a637657eae82d5193d81fb6a36-rimg-w1200-h600-dc0878d8-gmir.jpg?v=1787306433

## FAQs

- **Q**: When and where is Wellbeing Workshop - Understanding Sleep being held?
  - **A:** Wellbeing Workshop - Understanding Sleep takes place on Fri, 25 Sep, 2026 at 10:30 am to Fri, 25 Sep, 2026 at 12:00 pm at The Nook Aberdeen, Unit F, Aberdeen, United Kingdom.
- **Q**: Is there an age restriction for Wellbeing Workshop - Understanding Sleep?
  - **A:** Wellbeing Workshop - Understanding Sleep is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing Wellbeing Workshop - Understanding Sleep?
  - **A:** Wellbeing Workshop - Understanding Sleep is organized by The Nook Aberden.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Wellbeing Workshop - Understanding Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Aberdeen, this event is thoughtfully curated to deliver a standout experience worth every moment. If Wellbeing Workshop - Understanding Sleep sounds like your kind of event, don't wait - spots fill up fast.

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