

# Event Details

- **Event Name**: Overcoming Stress & Anxiety - Half-day Course
- **Event Start and End Date**: Sun, 25 Jan, 2026 at 10:30 am
- **Event Description**: Do you find yourself constantly overthinking? Burned out by a busy life, pressures and expectations? Worried about the future or your own capacity to cope?

In this half day course suitable for beginners, Kelsang Yonchen will give instruction and guidance on how to use meditation and practical methods throughout the day to reduce our stress, anxiety and worries and replace them with a calm, comfortable and peaceful mind. 

Learn ancient techniques for creating the mental space to help us see our situation more clearly and improve our well-being.

“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.”
Geshe Kelsang Gyatso, How to Transform Your Life

Each session will consist of teachings and guided meditations. 

Everyone is welcome. No previous experience necessary.
- **Event URL**: https://allevents.in/aberdeen/overcoming-stress-and-anxiety-half-day-course/200029426162029
- **Event Categories**: health-wellness, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 25

## Ticket Details

- **Ticket URL**: https://www.meditateinaberdeen.org/overcoming-stress-and-anxiety/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=aberdeen-events

## Event venue details

- **city**: Aberdeen
- **state**: SC
- **country**: United Kingdom
- **location**: 77 - 79 King Street, AB24 5AB Aberdeen, United Kingdom
- **lat**: 57.15008
- **long**: -2.09408
- **full address**: 77 - 79 King Street, AB24 5AB Aberdeen, United Kingdom, Aberdeen, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Kadampa Meditation Centre Aberdeen (https://allevents.in/org/kadampa-meditation-centre-aberdeen/26508168)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/9a4cfd50ecfb24452bd9caf06a0ace7302e935a3de5ece11ac5d790a3b144d77-rimg-w1200-h392-dcd9c1be-gmir?v=1769075309
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/30ead7df7516cebb45c942fe01e6d73b17904335aa434eceb77f2c19c4d93a56-rimg-w300-h300-dcecbeab-gmir?v=1769075310

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 25 Jan, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** 77 - 79 King Street, AB24 5AB Aberdeen, United Kingdom, Aberdeen, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Kadampa Meditation Centre Aberdeen
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation
- **Q**: Where can I find ticket details about Overcoming Stress & Anxiety - Half-day Course ?
  - **A:** You can find ticket details about this event on AllEvents.

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