Gentle movement. Good food. Strength that feels empowering, not exhausting, and time to meet other pregnant women.
We will be gathering in Melissa's cosy home in Kemnay, Aberdeenshire, creating a relaxed and welcoming space for you to move, eat and unwind together.
What you can expect on the day:
~ Welcome with fresh homemade juices
~ Pilates to focus on the muscles doing all the work in pregnancy with JG Pilates
~ A pregnancy strength training session with Forme Pilates and Wellbeing to help you feel strong, supported and confident
~ A nourishing homemade lunch
~ Pilates for relaxation and birth preparation
~ Guided meditation to finish the day
We can't wait to welcome you.
Comment below for all the details to be sent to you, or head to the link in the bio 💛
We hope to see you there.
Jenna & Melissa
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Also check out other Health & Wellness events in Aberdeen, Workshops in Aberdeen.
