Just Breathe - Day Retreat

Take some time out for this peaceful day retreat, exploring the gentle power of breathing meditation.

Kelsang Yonchen will guide us through simple but profound meditations that relax the body and mind, leading to a deep experience of inner peace and contentment. This helps us to deal with difficulties in a more beneficial way.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within”
Geshe Kelsang Gyatso, How to Transform Your Life

The retreat will comprise of three sessions, each including a short teaching and plenty of time for meditation.

Everyone is welcome. Suitable for all levels of meditation experience including beginners.

You may also like the following events from Kadampa Meditation Centre Aberdeen:

• This Sunday, 11th January, 11:00 am, Open Day & Free Talk in Aberdeen
• Next Sunday, 18th January, 10:30 am, Learn to Meditate - Half-day Course in Aberdeen
• This month, 25th January, 10:30 am, Overcoming Stress & Anxiety - Half-day Course in Aberdeen

Also check out other Health & Wellness events in Aberdeen.