Run. Plunge. Reset.

February is the month of love—and that includes the love you show yourself!

​Whether you’ve been crushing your winter mileage or just need a moment to reconnect, the Abbotsford Trail Running Club is shifting the focus toward self-care. We’ve partnered with Just Breathe Wellness to bring you the ultimate 'Treat Yourself' recovery session.

​Join our community for a refreshing run followed by a restorative plunge. It’s a beautiful evening designed to reset your system, honor your hard work, and show your body some well-deserved appreciation.

We will kick things off at 6:00 PM with a social 6 km road run through the beautiful forest and fields surrounding Just Breathe Wellness.

After the run, transition at your own pace into a relaxing recovery session amongst the trees, featuring:

• Cold Plunge: Reduce inflammation and wake up your system.
• Sauna: Relax tense muscles and flush out toxins in the beautiful barrel sauna.
• Refreshments: Just Breathe will be providing tea and water to keep us hydrated and warm throughout the evening.

• Headlamp (Mandatory)
• Reflective gear (Highly recommended for road safety)
• Running gear (Weather appropriate)
• Swimsuit and towel
• Sandals
• Robe
• Change of warm clothes for after the session

Info: Community Group Run led by Mike Thomas. Join us for a 6 km loop through the neighborhood!

Important Safety Note: These roads are not lit. Please ensure you are wearing reflective gear and carrying a headlamp to stay visible.

Info: Get changed and prepare to take turns plunging in the cold baths. They have 3 on site where we will rotate in 2-3 min increments. While we wait you can ease the muscles in the sauna or sit by the fire sharing laughs, stories and connecting while sipping on our drinks. Tea and water is provided. You can bring your own refreshments, however no alcohol or glass.

Also check out other Health & Wellness events in Abbotsford, Trips & Adventurous Activities in Abbotsford.