# Event Details - **Event Name**: Movement Flow Workshop - **Event Start and End Date**: Sun, 23 Aug, 2026 at 11:00 am – Sun, 23 Aug, 2026 at 02:00 pm (-07:00) - **Event Description**: Movement Flow is a combination of Yoga, Fitness, Martial Arts, Acrobatics, Dance, Circus, Physiotherapy - Handstands, Cartwheels and more!About this EventAugust 23, 2026 - 11am - 2pm in Abbotsford, BCAre you excited for my next Movement Flow Workshop?! (In person!!) with group flows, transitional movements, animal flow + yoga, guided meditation, handstand training, cartwheel training,and more..I can tell you that I AM BEYOND EXCITED to jam with you cuties! (Oh YES it’s beginner friendly and in the Vancouver/Fraser Valley region) You’ll have the tools to go home and feel as if you have enough movement flow in your pocket to start flowing!Are you ready to take your movement experience to the next level? Are you excited to transform your physicality and gain a holistic understanding of your body? Look no further, because the Movement Flow Workshops now available! A Movement Flow Workshop typically dives extensively into each move.We dive into creating different flows, exploring transitions between movements, along with incorporating reflex training, animal play games, and meditative practices. Our sessions are designed to equip you with the tools and knowledge you need to identify and work on your strengths and weaknesses. With Raman as your instructor, you'll learn how to move with precision and grace at any speed, while maintaining a fluid and calm flow.Movement Flow is more than just a physical workout. It's a holistic system that emphasizes freedom, fluidity, creativity, and joy. You'll find the perfect balance between strength, flexibility, power, and fitness, all while enjoying a joyful and exciting experience. Say goodbye to boring and repetitive exercises - Movement Flow classes are an absolute delight to participate in!So why wait? Don't miss out on this amazing opportunity to upgrade your physicality and skills. Join our team this summer and take your first step towards a better, more fulfilling life. Get ready to experience the incredible benefits of Movement Flow, and discover a whole new world of fitness and wellness.Raman ManderRN, BScN, CFES PTMovement Flow InstructorCertified Nutrition Coachwww.rm-fitness.cawww.movementflow.caInstagram: ramanmanderALL THE REASONS WHY YOU SHOULD TAKE THIS TRAININGSUITED FOR EVERY AGE - Get Stronger, More Flexible, Better Coordination, and Better Balance ALL At The Same Time.MOVEMENT & HEALTH - Heal Injuries and Resolve Sources of Pain through Full-Range Of Motion Movements.YOU HAVE IT ALL - No Need for Expensive Equipment just Your Body and Willingness to train. ENGAGING YOU TO MOVE - NO MORE Boring Workouts and Repetitive Exercises – A New, Creative, Diverse, and Enjoyable Way of Moving.ANYONE CAN DO IT - Discover How Easy It Is To Learn Moving Your Body – Suitable for Complete Beginners and Advanced alike. CONNECTING THE DOTS - Take Your Mental, Emotional, and Spiritual Health To The Next Level Through Connection With Your BodyLIMITED SEATS: We limit the number of people who can join this event to ensure that everybody gets enough 1-on-1 attention. Once you have paid we will email you the official welcome letter securing your spot at the upcoming training.WHAT TO BRING: keep it simple. Bring a pair of socks, some loose pants, a T-shirt you don’t mind rolling around in and you’ll be ready to go!Tutorials that are easy to follow and will give you results that you were looking for.. handstands, cartwheels, bridge roll, pistol squat roll, hip roll, straddle pop, grinder, crow press and more! Some movements consist of rolling on the ground, soft acrobatics, monkey play, handstands, cartwheels and more. The beautiful thing about it is that there are lots of modifications for beginners and those that have soft injuries. It lets you be creative and allows you to be free and flow inside your body (you literally feel like a monkey!)Non-Refundable Event - **Event URL**: https://allevents.in/abbotsford/movement-flow-workshop/100001991943367233 - **Event Categories**: workshops, health-wellness, meditation, yoga, art, spiritual - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: 34077 Gladys Ave - Languages: English ## Ticket Details - **Ticket Price Range**: min: 59.91, max: 59.91, currency: CAD ## Event venue details - **city**: Abbotsford - **state**: BC - **country**: Canada - **location**: 34077 Gladys Ave - **lat**: 49.0431245 - **long**: -122.2784396 - **full address**: 34077 Gladys Ave, 34077 Gladys Avenue, Abbotsford, Canada ## Event gallery - **Alt text**: Movement Flow Workshop - **Image URL**: https://cdn-az.allevents.in/events1/banners/ba946e6846264dcb6908289669ef795262a29ee2efe6b34761ccb60937e1214f-rimg-w1069-h1071-dce2dfd8-gmir.jpg?v=1781623448 ## FAQs - **Q**: When and where is Movement Flow Workshop being held? - **A:** Movement Flow Workshop takes place on Sun, 23 Aug, 2026 at 11:00 am to Sun, 23 Aug, 2026 at 02:00 pm at 34077 Gladys Ave, 34077 Gladys Avenue, Abbotsford, Canada. - **Q**: Who is organizing Movement Flow Workshop? - **A:** Movement Flow Workshop is organized by Raman Mander. - **Q**: Who is this event for? Is it right for me? - **A:** Movement Flow Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Abbotsford, this event is thoughtfully curated to deliver a standout experience worth every moment. If Movement Flow Workshop sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Movement Flow Workshop", "image": "https://cdn-az.allevents.in/events1/banners/ba946e6846264dcb6908289669ef795262a29ee2efe6b34761ccb60937e1214f-rimg-w1069-h1071-dce2dfd8-gmir.jpg?v=1781623448", "startDate": "2026-08-23T11:00:00-07:00", "endDate": "2026-08-23T14:00:00-07:00", "url": "https://allevents.in/abbotsford/movement-flow-workshop/100001991943367233", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "34077 Gladys Ave", "address": { "@type": "PostalAddress", "streetAddress": "34077 Gladys Avenue", "postalCode": "V2S 2E8", "addressLocality": "Abbotsford", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.0431245", "longitude": "-122.2784396" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Movement Flow is a combination of Yoga, Fitness, Martial Arts, Acrobatics, Dance, Circus, Physiotherapy - Handstands, Cartwheels and more!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-06-16", "availabilityEnds": "2026-08-23T14:00:00-07:00", "validFrom": "2026-06-16", "lowPrice": "59.91", "highPrice": "59.91", "price": "59.91", "url": "https://allevents.in/abbotsford/movement-flow-workshop/100001991943367233" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-06-16", "availabilityEnds": "", "validFrom": "2026-06-16", "url": "https://allevents.in/abbotsford/movement-flow-workshop/100001991943367233", "price": "59.91", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Raman Mander", "url": "https://allevents.in/org/raman-mander/21265079", "description": "Meet Raman\r\n \nRaman Mander is CFES Certified Personal Trainer with experience and passion for mobility and movement. As a current Certified Movement Flow Instructor, Raman trains her clients to improve their overall functional mobility. Having gone through a major car accident, including a rotator cuff injury in the past, she relates to her clients to increase their range of motion and mobility to increase their quality of life.\r\n \n \n \nRaman brings forward her background and current status as a Registered Nurse in BC, to apply concepts by relating anatomy and physiology to her training. In the past, Raman played soccer for 17 years, including playing for the Trinity Western University Titans, along with being a soccer coach and referee.\r\n \n \n \nRaman enjoys the concept of exploring new ways of movement, building strength and flexibility, along with fueling the body. She absolutely loves the combination of mobility and functional training, which is something she is hoping to bring forward in practice.\nRaman provides training in the following:\nPERSONAL TRAINING\t\t\t\t\r\n \nMOVEMENT FLOW\t\t\t\t\r\n \nSTRENGTH & FLEXIBILITY\r\n \nSKILL TRAINING\t\t\t\t\t\r\n \nMOBILITY\t\t\t\t\r\n \nANIMAL FLOW\r\n \nWEIGHT TRAINING\t\t\t \r\n \nYOGA & FLOW\r\n \nCALISTHENICS\n \n \n \n \n \n \nRaman is certified in the following\n \n \nMovement Flow Instructor Certificate\r\nMovement Flow Level 1 and Level 2 NASM–AFAA–ACE–CANFITPRO\r\n \nPersonal Training Certificate CFES\r\n \nFitness Theory Certificate CFES\r\n \nWeight Training Certificate CFES\r\n \nBachelors of Science in Nursing BScN\r\n \nNutritional Coaching Course CFES\r\n \nHuman Anatomy & Physiology I & II\nCONTACT Raman Mander on \n \n \n \nINSTAGRAM:\n ramanmander\r\n \nTIKTOK:\n ramanmanderr\r\n \nFACEBOOK:\n ramanmanderr\r\n \nYOUTUBE:\n ramanmanderr\r\n \n \nEmail:\n rm.fitness101@gmail.com\t\n \nRaman Mander\n \nRN, BScN, CFES PT\r\nMovement Flow Instructor\r\nCertified Nutrition Coach\r\n \nwww.rm-fitness.ca\r\nwww.movementflow.ca" } ] } ] ```