# Event Details

- **Event Name**: 7-Day Relax & De-stress Retreat: A Meditative Journey Through the Caucasus
- **Event Start and End Date**: Sat, 15 Aug, 2026 at 09:00 am – Fri, 21 Aug, 2026 at 03:00 pm (+04:00)
- **Event Description**: A Meditative Journey Through the Caucasus: Break the Stress Cycle in the Highlands of GeorgiaAbout this Event7-Day Relax & De-stress RetreatA Meditative Journey Through the CaucasusAre you feeling irritable, agitated, or simply "done"? If you’re struggling with sleep, chronic body tension, or the mental fog of burnout, you aren’t alone and you don't have to carry that weight by yourself anymore. But here’s the truth: while you can’t outrun stress, you can learn to master it.In the heart of Georgia’s majestic Caucasus, we invite you to trade the noise of daily life for the profound stillness of Kazbegi. This isn't just a vacation; it’s a soulful homecoming. Through daily guided yoga, deep meditation, and mindful mountain treks, you will peel away layers of stress and rediscover the vibrant, peaceful version of yourself.About Zen TravelTen years ago, Zen Travel began with a single mission: to turn the wild beauty of Georgia into a sanctuary for the soul. As the country’s first dedicated wellness travel company, our mission goes beyond sightseeing—we bring you to the heart of Georgia to experience the profound peace of our mountains and yourself.What started as a local dream has grown into a global family. Over the last decade, we have had the honor of hosting guests from every corner of the world, transforming their stress into lasting vitality. Through our signature blend of professional holistic healing practices with our world-famous Georgian hospitality and farm-to-table nourishment, we have proudly established Georgia as the world’s newest exotic destination for wellbeing.We don’t just host retreats; we share our home and our hearts to help you find your way back to yourself. Whether you’re seeking a quiet reset or a life-changing spark, we’re here to make sure you return home feeling truly vibrant and whole.  https://cdn-az.allevents.in/events8/banners/ab58f590-46cd-11f1-ac2b-07c60c8ff89b-rimg-w1081-h740-dcf0f1f3-gmir.jpg About the AccommodationThe 4* resort offers a pleasant atmosphere and beautiful panoramic views of the mountains, where you will have the opportunity to relax in an ecologically clean and peaceful environment. You can unwind on the terrace or stroll through the garden, Indulge in local flavors and rejuvenate at the spa. The time spent with there will be remembered for the rest of your life.  https://cdn-az.allevents.in/events7/banners/abcced10-46cd-11f1-93f9-d19bf5aeaf7f-rimg-w1110-h740-dcc3d1de-gmir.jpg Agenda🕑: 09:00 AMDay 1: Your Journey of Stillness BeginsInfo: 09:00 Meet & Greet at First Republic Square
09:30 The Royal Sulfur Bath Ritual
11:00  Departure for the High Caucasus
11:45  Scenic Stops & Ancient History: 
13:30 Authentic Georgian Lunch at Restaurant Guda
15:00 The Gudauri Observation Deck
16:00  Arrival at Suatis Resort Kazbegi                                                                  17:00  Opening Circle & First Flow: We gather for a heartfelt welcome ceremony and icebreakers, followed by a grounding Yoga & Pranayama session to align our energy.
19:00 Welcome Dinner: Enjoy a nourishing meal of fresh Georgian cuisine as we settle into the slower, soulful rhythm of the week ahead. 🕑: 07:30 AMDay 2: Awakening the SensesInfo: 07:30 | The Morning Ritual: A guided Morning Silence Sitting, allowing the stillness of the mountains to settle into your mind.
08:30 | Sunrise Salutations: Meet on the terrace of Suatis Resort for a gentle Hatha Yoga flow as the sun illuminates the peaks.
09:30 | Mountain Breakfast: A nourishing, organic Georgian breakfast featuring local honey, fresh cheeses, and mountain herbs.
11:00 | Journey to the Clouds: A mindful hike to the 14th-century Gergeti Trinity Church. We explore this ancient sanctuary and find a quiet spot for a high-altitude meditation.
15:00 | Time for Self-Reflection: Personal time to rest, journal, or enjoy the hotel amenities.
17:00 | Deepening the Practice: An afternoon Ashtanga Flow followed by a specialized Yoga Nidra session to deeply restore the nervous system.
19:00 | Evening Feast & Connection: A warm, communal dinner of traditional Georgian "comfort food" followed by a cozy fireside gathering.Day 3: The Gentle GroundingInfo: 08:00 | Stability Flow (Yoga for the Hips & Lower Body): A specialized morning session designed to release deep-seated tension in the legs and lower back, creating a sense of physical and emotional "grounding."
09:30 | Mountain Harvest Breakfast
11:00 | The Luxury of Time: Soak in the resort's 4-star amenities, visit the sauna, or take a short, mindful stroll through the local village.
13:00 | Lunch at Your Leisure
15:00 | Afternoon Stillness: Deep rest, journaling, or a quiet nap. This is your time to "unplug" from the world and "plug into" yourself.
17:00 | Sunset Restorative Yoga: As the sun dips behind the peaks, we gather for a gentle, prop-supported practice to fully restore the body and quiet the mind.
19:00 | Candlelit Light Dinner: A communal evening meal of fresh, seasonal Georgian cuisine, embracing the peaceful, slower rhythm of mountain life.🕑: 08:00 AMDay 4: Cultural Discovery & Local SoulInfo: 08:00 | Heart-Opening Flow: A morning yoga session focused on expansion and presence, preparing the mind for a day of creative connection.
09:30 | Mountain Harvest Breakfas
11:00 | Traditional Felting Master Class: Join local artisans for a hands-on workshop in the ancient art of Georgian felt-making. Experience the meditative rhythm of working with raw wool to create your own soulful keepsake.
13:00 | Lunch at Your Leisure
14:30 | Wander & Wonder: An open afternoon to explore Stepantsminda at your own pace
15:30 | High-Mountain Tea Ceremony: A mindful gathering to brew wild-harvested herbs from the Kazbegi slopes.                                                                  17:00 Aura-Cleansing Kundalini Session: Powerful breath-work and rhythmic movement to awaken your inner energy and radiant spirit.
19:00 | Vegetarian Georgian Feast: We come together at a hotel’s restaurant to enjoy a delicious, farm-to-table vegetarian dinner, celebrating the authentic taste of the highlands.🕑: 08:00 AMDay 5: Sacred Valleys & Radiant EnergyInfo: 08:00 | The Sun Salutation Workshop: An immersive morning session dedicated to mastering Surya Namaskar. Learn the alignment, breath-work, and spiritual essence of this timeless flow to ignite your inner sun.
09:30 | Nourishing Mountain Breakfast
11:00 | Journey to Truso Valley: A scenic drive takes us to the gateway of this ancient volcanic gorge, a place where time seems to stand still.
11:30 | Mindful Trekking: The Path of Silence: A guided hike through Truso Valley. We wander past colorful travertine mineral springs, abandoned stone villages, and the fortress of Zakagori, practicing "walking meditation" amidst the vast silence.
15:00 | Return to Sanctuary
17:30 | The Journey Into Stillness: A dedicated 60-minute session of Yoga Nidra. This powerful practice systematically relaxes the body and mind, helping you to release deep-seated stress and reset your nervous system after our day of mountain exploration.
19:30 | Communal Celebration Dinner: A warm, vegetarian feast featuring tra🕑: 08:00 AMDay 6: Integration & Reflection Info: 08:00 | The Integration Flow: A slow, restorative Hatha session designed to ground the body and integrate the week’s physical practices.
09:30 | Mountain Breakfast: A leisurely breakfast at Suatis Resort, savoring the fresh flavors of the highlands.
11:00 | Free Spirit Morning: Free time for Independent Leisure & Adventure 
15:00 | The Closing Circle: We gather in a warm, supportive circle to share our reflections, insights, and the "seeds of peace" we are taking home. This is a beautiful moment of connection and mutual gratitude.
17:00 | Pranic Healing & Integration Ritual: A final, non-touch energy session to cleanse the aura and balance the chakras. We conclude with a short Integration Meditation to seal the intentions of your 7-day journey.
19:00 | The Celebration Feast: Our final communal dinner—a grand vegetarian banquet celebrating the rich culture of Georgia and the lifelong bonds formed under the peaks of Kazbegi.🕑: 08:00 AMDay 7: Gratitude & Goodbyes Info: 08:00 | Final Sunrise Stillness: A gentle, closing yoga & meditation on the terrace to anchor the peace of the Caucasus in your heart.
09:30 | Farewell Mountain Breakfast: Savor one last organic Georgian feast with your fellow retreaters, sharing final laughs and contact details.
12:00 | Check-out & Departure: With a refreshed spirit, we bid farewell to Suatis Resort and begin our smooth, scenic transfer back to Tbilisi.
15:00 | Arrival in Tbilisi & Fond Farewells: We arrive at our central drop-off point (First Republic Square). Whether you are heading straight to the airport or staying to explore the capital, you depart with a renewed sense of purpose and a toolkit for a stress-free life.
- **Event URL**: https://allevents.in/%E1%83%90%E1%83%A9%E1%83%AE%E1%83%9D%E1%83%A2%E1%83%98/7-day-relax-and-de-stress-retreat-a-meditative-journey-through-the-caucasus/100001987812203812
- **Event Categories**: health-wellness, meditation, workshops, trips-adventures, yoga, trekking, food-drinks, art, meetups, meet-and-greet
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 2661.7, max: 2661.7, currency: USD

## Event venue details

- **city**: აჩხოტი
- **state**: CV
- **country**: Russia
- **location**: Suatis Resort
- **lat**: 42.6179346
- **long**: 44.6177263
- **full address**: Suatis Resort, Sno-Akhaltsikhe-Juta Kazbegi, აჩხოტი, Russia

## Event gallery

- **Alt text**: 7-Day Relax & De-stress Retreat: A Meditative Journey Through the Caucasus
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/3690119e111ab8bb536b91d38a22117cfde7e2ec115e7a9e2ab70295b4a834b8-rimg-w1200-h900-dc171f16-gmir.jpg?v=1777798467

## FAQs

- **Q**: When and where is 7-Day Relax & De-stress Retreat: A Meditative Journey Through the Caucasus being held?
  - **A:** 7-Day Relax & De-stress Retreat: A Meditative Journey Through the Caucasus takes place on Sat, 15 Aug, 2026 at 09:00 am to Fri, 21 Aug, 2026 at 03:00 pm at Suatis Resort, Sno-Akhaltsikhe-Juta Kazbegi, აჩხოტი, Russia.
- **Q**: Who is organizing 7-Day Relax & De-stress Retreat: A Meditative Journey Through the Caucasus?
  - **A:** 7-Day Relax & De-stress Retreat: A Meditative Journey Through the Caucasus is organized by Zen Travel.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 7-Day Relax & De-stress Retreat: A Meditative Journey Through the Caucasus is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in აჩხოტი, this event is thoughtfully curated to deliver a standout experience worth every moment. If 7-Day Relax & De-stress Retreat: A Meditative Journey Through the Caucasus sounds like your kind of event, don't wait - spots fill up fast.

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