# Event Details

- **Event Name**: Wim Hof Breathwork Workshop – Regulate Your Nervous System & Optimize Body and Mind
- **Event Start and End Date**: Sun, 17 May, 2026 at 02:00 pm (+02:00)
- **Event Description**: Put yourself in the expert hands of a certified breathwork instructor and experience the power of conscious breathing. In this 2-hour breathwork workshop, you will explore how your breath can be used as a tool to regulate your nervous system, improve everyday breathing, and shift your mental and physical state when needed.

The workshop begins with a short introduction to breathwork and its core principles, including breath awareness, nervous system regulation, and commitment to daily practice. Safety guidelines and possible effects during the session will be explained before you are guided through a powerful breathing technique inspired by proven methods.

You will then bring your awareness to body and breath through several guided breathing rounds. The session is fully guided and supported, allowing you to go deep into the experience at your own pace. The workshop ends with a short meditation to integrate the effects and leave you feeling calm, grounded, and energized.

A real-life example of breathwork in action:
With the help of conscious breathing and specific breathwork tools, Sandra climbed Mount Kilimanjaro – the highest mountain in Africa – with a group of women in just 46 hours. Normally, this climb takes around 7 days to allow for altitude acclimatization. By using targeted breathwork techniques, the group was able to support their acclimatization and regulate their bodies at high altitude. This experience highlights the powerful impact breathwork can have on resilience, oxygen efficiency, and mental strength.

What you will gain:
Tools to regulate your nervous system
Techniques to improve everyday breathing
Methods to shift your mental and physical state when needed
Potential long-term health benefits
Increased focus, calmness, and vitality

This workshop is beneficial whether you are a yoga practitioner, athlete, runner, dancer, or if you experience stress, anxiety, panic, or asthma. It is suitable for beginners and experienced practitioners alike, but does require a basic level of health. Out of precaution, participation is not advised if you are pregnant, epileptic or diagnosed with heart disease.

Date: Sun 17th May
Time: 14.00-16.00
Location: Hot Yoga House Åhus
Price: 350kr
Instructor: Sandra Abdul Karim
Language: undervisas på svenska (eng vid behov)

About the instructor:
Sandra Abdul karim is a yoga teacher and breathwork facilitator. She has trained, met, and worked alongside leading breathwork experts such as Wim Hof and James Nestor. She is a certified Advanced Wim Hof Method Instructor and Oxygen Advantage Functional Breathing Instructor, combining modern breath science with embodied practice.
- **Event URL**: https://allevents.in/%C3%85hus/wim-hof-breathwork-workshop-regulate-your-nervous-system-and-optimize-body-and-mind/200029937514904
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Åhus
- **state**: SN
- **country**: Sweden
- **location**: Sandvaktaregatan 14, , 296 35 Åhus, Sweden
- **lat**: 55.9294
- **long**: 14.28771
- **full address**: Sandvaktaregatan 14, , 296 35 Åhus, Sweden, Sandvaktaregatan 14, SE-296 35 Åhus, Sverige, Åhus, Sweden

## Event gallery

- **Alt text**: Wim Hof Breathwork Workshop – Regulate Your Nervous System & Optimize Body and Mind
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/5781e6bb8e73ad5aba920a8054db2743a673931f9e32dfe06fd665abb7cb3d32-rimg-w538-h617-dca7765b-gmir?v=1776095464

## FAQs

- **Q**: When and where is Wim Hof Breathwork Workshop – Regulate Your Nervous System & Optimize Body and Mind being held?
  - **A:** Wim Hof Breathwork Workshop – Regulate Your Nervous System & Optimize Body and Mind takes place on Sun, 17 May, 2026 at 02:00 pm to Sun, 17 May, 2026 at 02:00 pm at Sandvaktaregatan 14, , 296 35 Åhus, Sweden, Sandvaktaregatan 14, SE-296 35 Åhus, Sverige, Åhus, Sweden.
- **Q**: Who is organizing Wim Hof Breathwork Workshop – Regulate Your Nervous System & Optimize Body and Mind?
  - **A:** Wim Hof Breathwork Workshop – Regulate Your Nervous System & Optimize Body and Mind is organized by HOT YOGA HOUSE.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Wim Hof Breathwork Workshop – Regulate Your Nervous System & Optimize Body and Mind is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Åhus, this event is thoughtfully curated to deliver a standout experience worth every moment. If Wim Hof Breathwork Workshop – Regulate Your Nervous System & Optimize Body and Mind sounds like your kind of event, don't wait - spots fill up fast.

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