Duration: 4 sessions, each 75 minutes long
Location: *75 3rd Street (lower level) Stamford, CT
(GREEK CULTURAL CENTER) free parking

***Please bring yoga/comfortable mat to sit on, water and something to journal with***

Price: This workshop is designed as a fundraiser to support local/national organizations. All that is required is that either before or after the session you donate to a charity of your choice. This workshop I will be presenting: Liberation Program - Liberation Programs’ mission is to provide prevention, treatment, harm reduction, and recovery services to help individuals and their families impacted by substance use and mental health conditions to foster hope and maintain wellness.
Cuddly(Help Phoenix)- CUDDLY's mission is to help save as many animals globally through community, innovation, and creativity. As a for-good startup, we believe animals often "rescue" us. And it is our obligation to support those who do not have a voice.

Description:
In today's fast-paced world, achieving personal and professional goals can be challenging. This workshop offers a unique blend of holistic techniques to empower participants on their journey towards success. Through the integration of hypnosis, meditation, journaling, and peer support, attendees will discover a powerful synergy that unlocks their full potential.

Saturday, April 6th 2024 10:30am-11:45am
Session 1: Setting the Foundation for Success
- Introduction to workshop objectives
- Cultivating focus and clarity with mindfulness meditation
- Understanding the power of the mind through hypnosis
- Reflecting on personal and professional goals through journaling
- Sharing insights and intentions within a supportive peer group

Saturday, April 13th 2024 10:30am-11:45am
Session 2: Cultivating Inner Resilience and Balance
- Developing resilience and emotional balance through meditation
- Exploring emotional triggers and coping mechanisms via journaling
- Building inner strength and resilience through guided hypnosis
- Establishing weekly action steps and accountability partnerships with peers

Saturday, April 20th 2024 10:30am-11:45am
Session 3: Unleashing Creativity and Innovation
- Enhancing creativity and focus with mindfulness meditation
- Stimulating creativity through creative visualization and hypnosis
- Exploring creative ideas and solutions through journaling
- Collaborating and refining creative concepts within a supportive group

Saturday, April 27th 2024 10:30am-11:45am
Session 4: Integration and Celebration of Progress
- Reflecting on the journey and expressing gratitude through meditation
- Celebrating achievements and milestones through journaling
- Recognizing breakthroughs and offering support within the peer group
- Creating a personal action plan for continued growth and success

Through these four dynamic sessions, participants will gain practical tools, deepen self-awareness, and forge meaningful connections with peers, ultimately empowering them to achieve their personal and professional goals with confidence and clarity. Join us on this transformative journey towards synergy and success!