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Medical Qigong - Healing through Movement

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Two Offerings
Wednesday mornings from 10-11:30am
Sept. 18th until Oct. 23rd, 2013
OR
Friday afternoons from 1-2:30pm -
Sept. 20th until Oct. 25th, 2013

Each week, you will learn about the many aspects of the re- energizing Medical Qigong Basic Healing Workout. This involves cleansing, re-energizing and balancing out your body on all levels - physically, mentally, emotionally and spiritually, leaving you feeling relaxed and revitalized. Each week, we will have a soothing meditation to end the workout to give you another way to enliven the body, mind and spirit. All participants will receive a complimentary booklet of the workout at the end of the course to help you do it at home. All fitness levels are welcome. Chairs are provided for those that need them.

Qigong is a great healing practice and this class is perfect for you if:
• You lack that sense of vitality you once had (AND you want it back!)
• You find that life's aches and pains are seem to happen more often and linger a lot longer
• You want to find a grounded way to improve your health and well-being
• You would love to learn an easy series of movements that you can do on your own

To register, please contact False Creek CC at 604-257-8195 or www.falsecreekcc.ca
(Registration begins on August 20th, 2013)
Cost: $72 for entire series or drop-in for $15/session

Map False Creek Community Centre, Vancouver, Canada
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