Who: Fabio Andrico
What: Talk & Workshop
Where: Tibet House US gallery
When: Saturday, September 29, 2012 At 03:00 PM
How: $15 donation
Details: Saturday, September 29; 3-5PM
Yantra Yoga is one of the oldest recorded systems of yoga in the world. Coming to us by way of Tibet, Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, helps to coordinate and harmonize the body’s energy so the mind can find its authentic balance. It is a superb method for attaining optimal health and relaxation through coordinated breath and movement.
Discover the essence of this unique and transformative practice with senior Yantra Yoga instructor Fabio Andrico. Andrico will offer a 2-hour workshop, explaining the history and theory behind this unique tradition and demonstrating some of the characteristic techniques. Andrico will end the workshop by introducing and teaching participants a simple and effective Yantra Yoga exercise, called “The Nine Purification Breathings”.
Saturday, September 29; 3-5PM
Suggested Donation: $15