Sat May 04 2024 at 07:00 am to 03:00 pm
(GMT-04:00)
NEPA CrossFit, 180 Courtright St, Wilkes-Barre, United States
F/F or M/M teams
First 20 teams signed up get free shirts.
All teams get 3x1 placard
$600 1st Rx Female Team
$600 1st Rx Male Team
$200 (in sponsor prizes) 1st Masters Female Team
$200 (in sponsor prizes) 1st Masters Male Team
$200 (in sponsor prizes) 1st Intermediate Female Team
$200 (in sponsor prizes) 1st Intermediate Male Team
$200 (in sponsor prizes) 1st Scale Female Team
$200 (in sponsor prizes) 1st Scale Male Team
A division must have 3 teams or more signed up.
Event 1- Ladder- ten bars- 1 min per bar, 20s transition. MUST go in numeric order. If an athlete reaches and completes the ladder, 10lbs will be added for any snatch (any) or c&j (any) in the remaining time.
F- 65lbs, 85, 95, 105, 115, 125, 135, 145, 155, 165
M- 95lbs, 115, 135, 145, 155, 165, 185, 205, 215, 235
Rx- 1 snatch (any), 1 hang snatch (any)
Int/masters- 1 clean and jerk (any), 1 hang clean and jerk (any)
Scale- 1 clean and jerk (any)
Event 2- FOR TIME- One athlete works at a time, can switch as desired. Cap-TBD
Rx- 20 rope climbs, 20 wall walks, and 50 OHS at 135/95 (depth and knees lock at top)
Int/Masters- 10 rope climbs, 14 wall walks, and 50 front squats at 135/95 (depth and knees lock at top)
Scale- 50 cals ski erg, 50 plank plate overs, and
Event 3- IGOUGO- Team buys in-with burpees (one time), then one athlete does the full couplet and switches.
Rx- 40 synchro lateral burpees over bar, 10 ten toes to bar, 10 deadlifts@225/165
Int/Masters- 30 synchro lateral burpees over bar, 10 toes to ring, 10 deadlifts 165/125
Scale- 20 synchro lateral burpees over bar, 10 abmat situps (must touch ground behind and toes) something/10 deadlifts 135/95
Event 4- Floater- 8 mins- Must be done BEFORE end of Event 3
Max cals on assault bike, switching as desired. Can only bike while partner is holding;
Rx- double kb front rack, 70s/53s- handles must be touching and elbows cannot rise above shoulders.
Int/Masters- double kb front rack, 53s/44s- handles must be touching and elbows cannot rise above shoulders.
Scale- double kb front rack, 35/26’s- handles must be touching and elbows cannot rise above shoulders.
The fine, fine print....
ALL sales are final. You may transfer your ticket to anyone else but there will be no refunds for any reason.
NEPA CrossFit reserves the right to adjust the weights/movements prescribed prior to competition.
NEPA CrossFit reserves the right to adjust any prize money/swag prior to April 8th based on ticket sales.
NEPA CrossFit reserves the right to stop any athlete we deem unsafe.
NEPA CrossFit reserves the right to change pretty much anything for any reason and do pretty much anything, or as our lawyer called this, our "catch all" clause.
Tickets for Besties and Bromance can be booked here.