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Got a sweet tooth or sugar cravings that you are finding difficult to shake?

Join Alexina Mehta, ND (dralexinamehta.com) and Julie Beyer, B.A. Whole Foods Chef, Registered Holistic Nutritionist in training and founder of For the Love of Food (loveoffood.ca) to receive information and support on how to understand and manage sugar cravings.

Alexina will share tips and tools on how to recognize where sugar cravings are coming from (physically, emotionally, mentally), and how to address them in healthy and positive ways. Naturopathic Medicine and mind-body awareness techniques provide many solutions.

Julie will share how to use lucuma powder - the featured alternative sweetener of the month. Participants will take home ideas and a new recipe for lucuma.

Julie will also be bringing the GLOW Collection - a line of delicious organic, gluten free snacks that satisfy common cravings such as chips, sugar, chocolate in a healthy and most delicious way. All products are designed to bring out your natural GLOWing beauty.

Treats are nutrient dense and use low glycemic and nutrient dense sweeteners so you can induldge in the taste of sweeteness while maintaining optimal health.

For more information about GLOW please visit:

www.loveoffood.ca/the-glow-collection.html

To register please visit

www.dralexinamehta.com/upcoming-talks.php

If you have any questions, please contact Dr. Alexina Mehta at dralexinamehta@gmail.com.

We look forward to having you join us!

Sincerely,

Alexina and Julie