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WEIGHT LOSS IS MORE THAN JUST DIET AND EXERCISE

Have you ever wondered if there’s more to weight loss than diet and exercise? Well, there is! There are many reasons why people experience difficulty losing weight despite their efforts, such as:

• Stress

• Hormonal imbalances

• Food intolerances

• Toxic burden

• Poor sleep

These not only contribute directly to fat storage, they can also create sugar cravings, smother your energy, dampen your mood and kill your motivation. Sticking to any health goals under these circumstances is virtually impossible.

Losing weight and maintaining control depends on first removing these obstacles, BEFORE diet and exercise. After that, staying on track becomes a lot easier.

Addressing your unique barriers to weight loss might be the missing piece of the puzzle. Dr. Angèle Besner invites you to join her in a 3-part talk to explore the most common hurdles to successful and sustainable weight loss. The talks will be informal, candid and completely free of charge.

First Talk: Stress, sugar and your belly.

Where: Inner Space Yoga, The Tea Room

When: Tuesday, February 28 @ 7:30-8:30