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These workshops are especially designed to help couples learn to create the optimum conditions for childbirth and show them ways to enjoy their pregnancy and childbirth experience together with more confidence and awareness. Learn gentle partner yoga poses, breathing, vocal toning, postures for labour and birthing, meditation, visualization and massage techniques which help foster a greater sense of relaxation and calm to help ease the pain and discomfort of pregnancy and childbirth. And, in turn, increase the conditions for the most natural, normal and joyful childbirth as possible. Enrich this amazing experience by practicing together. Partners feel more involved by connecting and communicating with baby and each other during pregnancy and birthing. Develop a connection with your baby now that will develop beyond pregnancy and childbirth into the adventurous journey through childhood. A partner’s presence at childbirth can help to create an environment of calm and encouragement and, thereby, help reduce the need for medical interventions. We will discuss how partners can help support birthing moms with confidence and sensitivity.

These workshops are suitable for all stages of pregnancy and no previous yoga experience is necessary.

Handouts will be provided so you can practice at home.

Cost is $80 per couple. Tea and biscuits provided. Wear comfortable clothes that you can move in and do yoga in.