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Wake Up Yoga Fairmount

Thursday, February 23rd

1 - 4pm

Contribution: $50

Early registration incentive: $40 if registered by February 9th

This master class answers the question, what does it mean to bend your back?

Backbends are actually meant to lengthen, not bend, your back.

In this class we will explore the connection of three key muscles—psoas, piriformis, and the lats— and their role in extending the spine.

Moving from the core provides access to deeper more balanced poses, finding strength that emanates from the center out to the extremities. Learn to access deep spinal extension no matter what level your practice is.

To learn more and register, visit http://wakeupyoga.com/content/master-class-backbending-core-jonathan-fitzgordon