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For ALL Yoga Teachers and Students.

When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, replenishment, and healing rest.

During this program, learn a set of restorative postures, complemented with gentle stretching, breathing, and meditation. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.

At the end of the course, you receive a letter of attendance verifying your completion of this 24-hour training.

Dates and Times: The Training is held Friday evening, May 25th to end of day Monday, May 28th, 2012.



The training hours are:

•Friday 6:00 pm – 9:00 pm

•Saturday 9:00 am – 5:30 pm

•Sunday 9:00 am – 5:30 pm

•Monday 9:00 am – 5:30 pm

Cost and Registration: $595.00 per person. SAVE $55.00 by registering on or before April 30th for $540.00 per person.



Registration closes Friday, May 18th, 2012 at 5:00 pm. Fee includes the training, handouts and a 5-Class Package valid for one year.

Refunds (minus a $150 Administration Fee) are available up to May 18th, 2012. No refunds after the course commences.

Students must have a minimum of one year of experience practicing yoga regularly. Prior certification to teach yoga is not a prerequisite for this course. For 200 hour certified Yoga Teachers the credits for this training can be applied towards a 500 hour certification and is eligible for CEUs with Yoga Alliance.

Minimum Registration: 15 students.

Maximum Registration: 30 students.

Note: Please bring your own props (a bolster, 2 yoga straps, 2 blocks, 6 blankets) and eye pillow, if you have them. Some props are provided in the Centre to borrow.

About Your Trainer:

Sudha Carolyn Lundeen, RN, E-RYT 500,

Sudha is a lead Yoga Teacher Trainer at Kripalu Center (Stockbridge, MA, USA) and on the faculty of the Kripalu School of Ayurveda. She teaches workshops throughout the US, in Canada and Europe. She has a private practice in Lenox, MA. She specializes in Therapeutic Applications of Yoga and Ayurvedic Lifestyle Practices, and has a passion for supporting women back to wholeness and health after treatment for cancer.

Sudha’s personal experience with breast cancer combined with 10 years in clinical nursing (Rehab, Recovery Room, and Oncology) lends a sensitivity and broad knowledge base to her teaching style that is described as welcoming, humorous and healing.

She has several CD and DVD’s available: 1) Kripalu Gentle Yoga DVD (won three awards) , 2) Finding Your Way DVD is an expert advice for navigating breast cancer on which Sudha leads restorative yoga, stress reduction tools and a morning wakeup routine. She is also one of the breast cancer survivors interviewed, 3) Taming the Winds of Vata is a CD that focuses on offering a grounded, stress reducing yoga flow, from an ayurvedic perspective.