1. How to calculate caloric needs, carbohydrates, protein and fats to lose weight, build muscle, and elevate fitness performance.
2. Nutritional Timing to get the most out of your exercise. Before, During and After Your Workouts.
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Ottawa is the capital of Canada located on the bank of River Ottawa. English and French are the official languages of Ottawa. In 1857 Queen Victoria chose Ottawa as the common capital of Province of Canada. Ottawa is the cultural center of Canada. Ottawa houses many museums like Canadian War Museum, The Canadian Museum of Civilization, Science and Technology Museum, Canada aviation art, Canadian Museum of Nature, Canada’s Cold War Museum. Ottawa has many theaters to visit and also celebrates events like Ottawa Jazz Festival, Bluesfest, The Fringe Festival, The Tulip Festival, Winterlude, Ottawa International Chamber Music Festival, Canada Day, Ferrari Festival etc.
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