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It doesn't matter if you're new to pole dancing or a pro on the pole, registering for an XPERT Pole Fitness professional training is one of the best moves you can make. The first and only program of its kind, our 2-day, 16-hour training is accredited by AFAA and ACE and endorsed by the PFA. You'll learn everything you'll need to know to teach a 60 minute pole fitness class from safety and exercise science, to basic and advanced moves and techniques. You'll receive:

•1.6 ACE and 10 AFAA continuing education credits

•A detailed instructor manual

•An XPERT tank top

•Special pricing on X-Pole products





Powered by Crunch and X-Pole and co-developed and led by top professionals in the fitness industry and pole community, including Kyra Johannesen, Marlo Fisken, and Michelle Stanek, the XPERT Pole Fitness training breaks down each section of a pole fitness class to ensure that participants of all fitness levels can experience the class in a safe and effective manner.

With XPERT, you’ll learn everything you need to know to deliver the best pole fitness workout possible, from the most basic of concepts like how to properly setup a pole to dance choreography to exercise science.

With the X-Pert Pole Fitness training,

you’ll learn and master:

• How to set the stage for the best overall member experience, including studio and pole setup, music selection, lighting choices, and more.

• The exercise science behind each pole technique. Pole techniques include standing strength-based exercises, climbing and inversion maneuvers, dance choreography, and core training.

• How to ensure that participants of all fitness levels experience class in a safe and effective manner.

•How to construct a complete pole fitness class design from warm up to cool down.The training will take place from 9am – 5pm each day.

•The cost of registration is $749.00. Payment is made in full via check or credit card.

To register, simply download and complete the registration form via the link below and Fax to 718-732-2858 or email the form to registration@xpertpolefitness.com.

http://floridapolefitnesschampionship.com/Florida_Pole_Fitness_Championship/XPert_files/XPERT%20Pole%20Fitness%20Training_Registration%20and%20Consent%20Form_%20Jan%202012%20to%20March%202012.pdf

To give registrants the best possible experience, the training is designed to accommodate up to 2 people per pole. Space is limited and the trainings are filling up quickly, so we recommend you secure your place in the next XPERT training today!



Below is an outline of what to expect during the 2-day training:



TRAINING OVERVIEW

Introduction

Equipment and Setup

Safe Pole Fitness – Proper Safety Techniques Principles of Pole Fitness



Exercise Science and Pole Fitness Techniques Muscles/Major Muscle Groups used in Pole Fitness Functions of each Muscle Group Proper Alignment and Posture in Pole Fitness Strength Components of Pole Fitness Cardiovascular Benefits of Pole Fitness



Pole Fitness Class Formats and Techniques

Pre-Class Announcements/Instructions

Components of a Pole Fitness Workout

Sample Warm-up

Sample Combinations

Beginning Techniques & Choreography

Advanced Techniques & Choreography

Class Design and Sequence of Exercises

Teaching Participants of Varying Skill Levels Music



Pole Fitness Workout Master Class

Training Practical Exam

Training Written Exam

Closing and Question/ Answer Session

Please call Vixen Fitness at

407-654-SEXY (7399) for more information.