Feldenkrais for Dancers: Fundamentals of Technique

Tuition: $70 by May 20th, $80 thereafter.
Use discount code FB52712DAN for 20% off!

On the path to becoming a skilled dancer, one must develop a strong base of support in order to move freely in any direction, with balance, power, and ease. This Feldenkrais Method® workshop designed especially for dancers, will focus on some of the most important anatomical and bio-mechanic fundamentals of dance technique that are not addressed in the typical dance class. We will explore and integrate some important functional relationships in movement, and you will feel the an immediate improvement in the accuracy, quality, freedom, and security of your movement. This workshop will combine Feldenkrais® exercises, or ‘lessons’ with dancing, and participants will develop a clear, strong understanding of technique that can be applied to all dance movements and styles.

You will learn:

-The role of the 4th & 5th metatarsal joints in a truly supportive turnout and balance.
-How your foot and hip can cooperate in bending your knees, safely.
-How to direct the return force from the floor through your skeleton, so your muscles are more available for expressive gesture.
-How to shift weight to give you the greatest potential for power and length.

The Fundamentals of Dance Technique will be taught by Anat Meiri, an experienced Feldenkrais Teacher and former contemporary dancer who mentors dancers at the Feldenkrais Institute of NY.