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The CrossFit CUBE will be hosting it's 2nd annual IN - HOUSE competition. We encourage all of our members to participate. This is a great way to show your family, friends, and acquaintances all the hard work you put in at your box.

WHICH TOP MALES AND FEMALES WILL TAKE THE TOUGHEST GLORY AND BRAGGING RIGHTS ALL YEAR LONG?!?!?

There will be 3-4 WODs with 2 divisions:

Rx

Scaled

-There will be a 1-2 hour break in between each WOD.

-There is a 50 competitor CAP so registration is limited. Trust us, it will fill up fast.

Registration & Payments:

1. MUST be done at the same time. You will not be allowed to register now and pay later.

2. Can ONLY be made in person at the box.

3. Opens January 2nd and closes February 25th.

4. $20 bucks gets you in the action!

5. All participating competitors will receive a t-shirt.

Standards:

(We'd like everyone to have a fighting chance, These are the MINIMUM requirements.)

Wall Ball Shots 20/16 10/8 ft. target

Box Jumps 24"/20"

Burpees

Rx:

KB swings 55/35

Deadlift 245/155

Power Snatch 95/75

Thruster 95/65

T2B

DUBz

Scaled:

KB swing 35/20

Deadlift 185/115

Power Snatch 75/45

Thruster 75/45

K2E

Singles

WODs will be posted sometime after February 25.

Judges/volunteers will be needed for the event so if you are interested and would like to help, please email LACHI@THECROSSFITCUBE.COM.

Sponsors:

New Sound Health

http://newsoundhealth.com/Home.html

Smoothie King

http://www.smoothieking.com/

Serving The Soul - Chef STS

http://www.servingthesoul.com/

fashletics

http://www.fashletics.com

AMD Custom Design & Woodwork

Biggies Athletic Supplies

http://www.biggiesathletesupply.com/

Cool Temp A/C

http://www.facebook.com/pages/Cool-Temp-AC/260634807333245

If you would like to help sponsor or donate towards this event, please contact LACHI@THECROSSFITCUBE.COM