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Join Jude Kochman and I for this deliciously restful practice. You'll leave feeling refreshed, restored and renewed.

Restorative yoga is a peaceful practice designed to help even the most stressed person find some rest and relaxation. This practice frees the body of tension, calms the mind and soothes the nervous system. In restorative yoga, we learn to calm ourselves and heal from within.

Using a variety of props (blankets, bolsters, straps and eye pillows) to support and stabilize the body, we will settle the mind and ease the physical body. Rebecca and Jude will use breath work, supported poses, hands on assists and guided meditation to bring you to a place of complete relaxation and bliss.

Props are supplied, however if you have your own bolster or eye pillows, feel free to bring them along.